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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Become an Expert on Yourself - The One with Me, Myself & Darlene
Manage episode 409929146 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today! *Please excuse the small glitch towards the beginning as we had a little interruption with the internets. Season 4 Episode 12
135 episodes
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Manage episode 409929146 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this heartfelt episode, Darlene and I went over some excellent questions, specifically ones into my personal 'ah-ha' moment with Trim Healthy amid the noise of trending diets. I share a powerful realization on the importance of becoming an expert on your own body. I cannot encourage ladies enough that you know your body better than anyone else. Once you start listening to it, you will find the inspiration within yourself to ignite change, making better choices and seeing the transformation you are seeking. Thank you for joining us today! *Please excuse the small glitch towards the beginning as we had a little interruption with the internets. Season 4 Episode 12
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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