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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Change Your Story - The One with Jennifer H.
Manage episode 428960253 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health can lay the groundwork for her entire family's wellness success. Thank you for tunin' in y'all! Season 4 Episode 23
134 episodes
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Manage episode 428960253 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Jennifer shares how she's successfully incorporated the Trim Healthy plan into her family's active lifestyle. Recognizing the need to prioritize her health, she used THM as a base to cater not only to her own wellness but also to her children’s varied dietary needs. Her story illustrates how knowledge and commitment to health can lay the groundwork for her entire family's wellness success. Thank you for tunin' in y'all! Season 4 Episode 23
134 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
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