Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Amy C.
Manage episode 360842119 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Amy
Age: 44
State: GA
Began THM: 2016 introduced, serious(ish) in 2020
Progress: 20 lbs, 15 inches
Fave NSV: 100+ days on plan, progress pics
Fave THM recipe: Overnight Biscuits and Cinnamon Squares
Your connection with Coach Amy: Found via Walmart Parking Lot Hauls, Winter Buds 23 and now Blooms!
133 episodes
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Manage episode 360842119 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Amy
Age: 44
State: GA
Began THM: 2016 introduced, serious(ish) in 2020
Progress: 20 lbs, 15 inches
Fave NSV: 100+ days on plan, progress pics
Fave THM recipe: Overnight Biscuits and Cinnamon Squares
Your connection with Coach Amy: Found via Walmart Parking Lot Hauls, Winter Buds 23 and now Blooms!
133 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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…
continue reading
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