Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 376611872 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for her! Every Trim Healthy journey looks different from another and yet we share so many similarities. Liesl shares some great tips, systems, and thought processes that she has made a part of daily life. I thoroughly enjoyed spending time chattin' with Liesl today and I hope you will enjoy it too! First Name: Liesl Age: 46 State: Virginia Began THM: learned about it in 2014, serious again in 2021 Progress: 34 pounds down Fave NSV: being able to ignore and not be tempted by off plan stuff Fave THM recipe: so many, but probably the YuckYum Your connection with Coach Amy: learned about you in a Tipsmas, followed you on the socials, attempted the 100 strong challenge last year, joined trimstastic holiday 2022, then Buds in Jan 2023
135 episodes
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Manage episode 376611872 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you desire to please all the people in your life, aka a people pleaser? Saying no to particular foods when we are with those we love can be difficult. It doesn't have to be my friend! Today on Chattin' with Coach Amy, Liesl shares how she is finally beginning to feel the freedom and excitement of making healthy changes a natural part of her life. And I couldn't be more excited for her! Every Trim Healthy journey looks different from another and yet we share so many similarities. Liesl shares some great tips, systems, and thought processes that she has made a part of daily life. I thoroughly enjoyed spending time chattin' with Liesl today and I hope you will enjoy it too! First Name: Liesl Age: 46 State: Virginia Began THM: learned about it in 2014, serious again in 2021 Progress: 34 pounds down Fave NSV: being able to ignore and not be tempted by off plan stuff Fave THM recipe: so many, but probably the YuckYum Your connection with Coach Amy: learned about you in a Tipsmas, followed you on the socials, attempted the 100 strong challenge last year, joined trimstastic holiday 2022, then Buds in Jan 2023
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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