Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Patti Ann
Manage episode 365804172 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Patti Ann
Age: 32
State: TN
Began THM: Hit it hard 2014-2017, then life happened, ha. Picked it back up in August 2022, found Amy that month on social media and hired her for 1:1 coaching in September/ October. Then rolled into blooms and haven’t stopped!
Progress: I’m almost to 50 pounds total loss, I’ve got about 5 more to go. I’ve lost over 35 inches.
Fave NSV: I went from a size 12/14 in august 2022 to a size 4/6 now. Also I don’t get tired running up and down the stairs any more- both of my boys’ rooms are upstairs.
Fave THM recipe: chicken cakes and the chocolate cherry shake
Your connection with Coach Amy: found you on social media!
135 episodes
Share
Manage episode 365804172 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Patti Ann
Age: 32
State: TN
Began THM: Hit it hard 2014-2017, then life happened, ha. Picked it back up in August 2022, found Amy that month on social media and hired her for 1:1 coaching in September/ October. Then rolled into blooms and haven’t stopped!
Progress: I’m almost to 50 pounds total loss, I’ve got about 5 more to go. I’ve lost over 35 inches.
Fave NSV: I went from a size 12/14 in august 2022 to a size 4/6 now. Also I don’t get tired running up and down the stairs any more- both of my boys’ rooms are upstairs.
Fave THM recipe: chicken cakes and the chocolate cherry shake
Your connection with Coach Amy: found you on social media!
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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