Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The One with Rebeca
Manage episode 348199172 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Rebeca Alvarado
Age: 40
State: Florida
Began THM: spring 2015
Progress: slow, but currently down 30 lbs.
Fave NSV: wearing my wedding ring
Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.
Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!
141 episodes
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Manage episode 348199172 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First Name: Rebeca Alvarado
Age: 40
State: Florida
Began THM: spring 2015
Progress: slow, but currently down 30 lbs.
Fave NSV: wearing my wedding ring
Fave THM recipe: the new cookies and cream cheesecake but I’m wanting to try the s’mores brownie tart this week.
Your connection with Coach Amy: I was drawn to her excitement for Thm. Always encouraging us to do Thm our way. Also, her love for weight lifting, which I am enjoying more and more!
141 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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