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Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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There is Freedom Here - The One with Petina
Manage episode 424038734 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Healthy Plan has been key to its sustainability for her. Tune in to discover why Petina has chosen the Trim Healthy lifestyle for just that; life. Season 4 Episode 20
135 episodes
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Manage episode 424038734 series 3293171
Content provided by Amy Gaskin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Gaskin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Please welcome my sweet group client Petina to the podcast! In our conversation, Petina shares her journey towards freedom in various aspects of her health. She understands that making one positive choice at a time leads to progress—and that's a victory. The mindset shifts she's embraced are monumental. Sticking to the essentials of the Trim Healthy Plan has been key to its sustainability for her. Tune in to discover why Petina has chosen the Trim Healthy lifestyle for just that; life. Season 4 Episode 20
135 episodes
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Similar to Chattin' with Coach Amy
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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