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Content provided by Publisher Amy Newmark shares inspirational stories from the iconic book series.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Publisher Amy Newmark shares inspirational stories from the iconic book series. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Get Yourself to Eat Less, Exercise More

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Manage episode 428118567 series 2455889
Content provided by Publisher Amy Newmark shares inspirational stories from the iconic book series.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Publisher Amy Newmark shares inspirational stories from the iconic book series. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and this month we’re talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it’s the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1287 episodes

Artwork
iconShare
 
Manage episode 428118567 series 2455889
Content provided by Publisher Amy Newmark shares inspirational stories from the iconic book series.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Publisher Amy Newmark shares inspirational stories from the iconic book series. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hey, it’s Amy Newmark with your Chicken Soup for the Soul, and this month we’re talking about resolutions, and of course among the traditional ones are dieting and exercising. Now that it’s the middle of January you might have already become discouraged. So I thought I would share some tips from a few of our writers who found incremental, reasonable changes they could make that would actually stick—and help them eat less and exercise more.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

1287 episodes

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