Artwork

Content provided by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

13:32
 
Share
 

Manage episode 391749776 series 3400306
Content provided by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello,

In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things). I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose?

THANK YOU - I am grateful to each and every listener of the show all around the world! Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️

Cheers,

Marie

Episodes mentioned in today’s show:

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/

👉 Questions? EMAIL: marie@choosehappywithmarie.com

👉 Connect with me on Instagram: @choosehappywithmarie

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 391749776 series 3400306
Content provided by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello,

In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas Letter. It’s not the traditional letter that you may do now (or in your past) in which you send out a letter to loved ones with an update on your family. Rather, it’s a letter you write to yourself as you reflect on the year. I’ve been doing this the past few years and it has helped me end the year remembering and giving thanks to the good things that happened (instead of focusing on the negative things). I refuse to let the negativity bias take over my memories! I choose to remember the happy …. What do you choose?

THANK YOU - I am grateful to each and every listener of the show all around the world! Wishing you a beautiful ending to the year and I’ll see you in 2024! ❤️

Cheers,

Marie

Episodes mentioned in today’s show:

Want to Choose Happy for living your every day life?

👉 SIGN UP to receive FREE resources such as the Choose Happy Morning Routine Guide and Checklist and bonus affirmations (PDF instant download): https://choosehappywithmarie.com/bonus/

👉 JOIN our Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity

👉 Want to learn more about Choose Happy, website: https://choosehappywithmarie.com/

👉 Questions? EMAIL: marie@choosehappywithmarie.com

👉 Connect with me on Instagram: @choosehappywithmarie

  continue reading

80 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide