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What Does "Get In Your Body" Mean?

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Manage episode 411553952 series 3377253
Content provided by Choose Recovery Services - Alana Gordon and Amie Woolsey, Choose Recovery Services - Alana Gordon, and Amie Woolsey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Recovery Services - Alana Gordon and Amie Woolsey, Choose Recovery Services - Alana Gordon, and Amie Woolsey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your body is keeping secrets - traumatic memories and intense emotions locked away at a cellular level. In this episode, Amie and Alana dive into the science of how the body “keeps the score,” storing experiences that your conscious mind has disconnected from. Learn how to unlock your body’s innate wisdom to truly heal.

Listen to learn:

  • How emotions and memories are stored in the body, not just the brain

  • The science behind why the body “keeps the score” on traumatic events

  • Practical ways to get back in touch with your body’s signals

  • The value of having supportive people for regulating the nervous system

Referenced in this episode:

More from Choose Recovery Services

  • Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

  • Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

  • Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.

  • Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

  • ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

  • Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.

  • Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

  • Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

  • Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

  • Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

  • Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.

  • Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

  • Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.

  • Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services

  continue reading

198 episodes

Artwork
iconShare
 
Manage episode 411553952 series 3377253
Content provided by Choose Recovery Services - Alana Gordon and Amie Woolsey, Choose Recovery Services - Alana Gordon, and Amie Woolsey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Choose Recovery Services - Alana Gordon and Amie Woolsey, Choose Recovery Services - Alana Gordon, and Amie Woolsey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Your body is keeping secrets - traumatic memories and intense emotions locked away at a cellular level. In this episode, Amie and Alana dive into the science of how the body “keeps the score,” storing experiences that your conscious mind has disconnected from. Learn how to unlock your body’s innate wisdom to truly heal.

Listen to learn:

  • How emotions and memories are stored in the body, not just the brain

  • The science behind why the body “keeps the score” on traumatic events

  • Practical ways to get back in touch with your body’s signals

  • The value of having supportive people for regulating the nervous system

Referenced in this episode:

More from Choose Recovery Services

  • Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

  • Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

  • Healing Hearts - This group is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.

  • Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.

  • ⁠Empowerment After Betrayal for Men⁠ - This betrayal trauma support group is for men who have been betrayed. They will receive resources to recover from betrayal trauma while being surrounded by a supportive community.

  • Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal.

  • Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

  • Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

  • Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

  • Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

  • Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.

  • Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

  • Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.

  • Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services

  continue reading

198 episodes

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