Cross Training Q&A w/Coach Vicki Allen: Boosting Race Performance for Back of the Pack Ultra Runners

Choose to Endure

Feel like you're always the one bringing up the rear in ultra-running events? Worry no more, because Vicki Allen joins us with her treasure trove of cross-training wisdom that's sure to shake up your routine. Together, we unpack how a sprinkle of targeted cross-training can not only prevent those pesky runner injuries but also balance muscle growth and boost stamina – yes, especially for those who spend more time on the course than the frontrunners. Vicki shares invaluable insights on how just 15 minutes of cross-training can make a world of difference, turning household chores into strength-building sessions and bringing a new perspective to the gym's free weights.
Amidst the juggling act of family, work, and podcasting, we find humor and practicality in weaving strength exercises into our daily lives. Who knew lifting a pint could count as training? Well, maybe not quite, but we explore how integrating strength training and cardio can propel your ultra-running to new heights without compromising the rest of life's obligations. We tackle the intimidation of gym culture head-on, championing free weights as a runner's best friend for a well-rounded fitness regimen that makes those lengthy races feel like a breeze.
As we wrap up, we dive into the mental game of cross-training, where every small gym victory amplifies the mental toughness needed on those long runs. We swap stories about dawn breaking workouts at Orange Theory and the camaraderie found in shared exertion, proving that cross-training is much more than just a physical endeavor. And when the earbuds go in, and "Born for This" starts to play, Vicki and I reflect on how music can drive an ultra-runner's soul. So, lace up your sneakers, grab your weights, and let's get stronger together – your ultra-running future self will thank you.
Camp Gladiator (Vicki):
https://campgladiator.com/trainer/victoriaallen
Team Run Run (Vicki)
https://teamrunrun.com/?s=Vicki+allen

Choose to Endure:
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Chapters

1. Cross Training for Back of Pack Runners (00:00:00)

2. Balancing Cross Training With Running Routine (00:14:04)

3. Strength for Ultra Running (00:17:47)

4. Cross Training Exercises, Mistakes to Avoid (00:22:24)

5. Cross Training for Endurance Athletes (00:27:02)

6. Benefits of Cross Training (00:34:25)

7. Music's Impact on Ultra Running (00:37:26)