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Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy
Manage episode 408236795 series 3553099
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Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing from personal experiences, this episode promises to reveal how the strategic use of music can decrease fatigue, manage pain, and keep you in sync with your natural running pace, ensuring you're energized when it counts the most.
Dive into the art of crafting the perfect ultra playlist, as we discuss the key to aligning tempo with your stride and the importance of uplifting lyrics that resonate deep within your runner's soul. We'll also navigate the practicalities of integrating music into your race, from the gear that keeps up with every step to orchestrating your tunes for the long haul. Whether you're a seasoned ultra veteran or gearing up for your first race, tune in to discover how music can become a crucial part of your ultrarunning strategy and a companion that carries you over the toughest terrains.
Choose to Endure:
Website:
https://www.choosetoendure.com/
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https://www.youtube.com/@ChoosetoEndure
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https://instagram.com/choose_to_endure?utm_source=qr
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Chapters
1. The Role of Music in Ultrarunning (00:00:00)
2. The Power of Music in Ultrarunning (00:13:13)
41 episodes
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