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031 - Sharif Lawton - Debunk nutrition myths. Become self aware. Look better naked.
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This week I’m joined by my first ever returning guest, Mr Sharif Lawton. We get into some common nutrition myths that might be holding you back from your physique goals and why they need to be debunked once and for all.
For those of you that haven’t yet checked out episode 015, Sharif is London’s premier body transformation coach as well as one of my best mates.
If you’re a bit baffled by all the contradicting information that’s thrown around regarding nutrition, weight loss, healthy eating, and you’re determined to take control of your body composition and health goals once and for all, this is the episode for you.
The reason I’ve brought him back on is because I love his style and it sits perfectly in line with mine. No waffle. Real value. Easily applicable information. It’s content that you guys can relate to no matter where you’re at with your health and fitness goals and ultimately, it’s content that can make a massive difference in improving your lifestyle.
Thankfully he kicked the dog out the room…
Join Sharif and I as we get into:
- Why eating carbs after 5pm won’t make you fat- Why eating carbs after 5pm might actually help you lose weight- The importance of understanding calories and why they DO count- The difference between eating for health and eating for weight loss - The importance of consuming enough fibre in your diet - Why ‘low GI’ and ‘high GI’ is irrelevant when it comes to weight loss- Why you should seek professional help if you’ve been struggling with your nutrition - The importance of self awareness and understanding what works for you- How to get the right mindset, lose weight, and keep it off forever
… and so much more.
Please go and show Sharif some love over on his social sites. He is smashing out content on the daily and if you’re not yet following his snapchat account, that’s probably a great place to start.
www.shariflawton.comwww.facebook.com/slptcoachingwww.twitter.com/slptcoachingsnapchat - @slptcoaching
All the cliches but fuck it. Thank you so much for being a part of this. The downloads are up on a weekly basis and I’m very grateful to my guests for helping create something so special.
I’ve got a proper vision for this now and it’s all starting to take shape. I’m chipping away at that big boulder day by day and your feedback is helping me mould it into exactly what I wanted.
Thank you.
If you’re not following me on Snapchat, I’m @ChrisRobsonLife. Looking to launch YouTube in a big way shortly as well.
Drop me an email with any feedback or suggestions. chris@chrisrobsonlifestyle.co.uk.
Have a great week.
- Chris.
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