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Christian Dementia Caregiving: Conversations To Ease the Stress, Overwhelm and Burden of Alzheimer’s/Dementia Care From A Biblical Perspective.
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109. 3 Practical Tips And Tricks For A Stress-Less Dementia Caregiving Journey
Manage episode 424351058 series 3580585
Content provided by Lizette Cloete, Christian Dementia Coach, Lizette Cloete, and Christian Dementia Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizette Cloete, Christian Dementia Coach, Lizette Cloete, and Christian Dementia Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can you really control your emotions?
Many believe that their emotional responses to situations are out of their control, especially in high-stress caregiving scenarios. However, by managing our thoughts, we can significantly influence our feelings and actions, ultimately shaping our reactions and outcomes.
Drawing from Biblical wisdom, Lizette explains how renewing our minds can help us align our thoughts with God's will, leading to more positive emotions and actions. I stress the significance of gratitude in shifting our perspectives and fostering a more joyful caregiving experience.
By catching, challenging, and changing negative thoughts, we can transform our emotional responses and interactions with loved ones with dementia.
Control over our thoughts means control over our emotions and actions, enabling us to face caregiving challenges more positively and productively. By fostering a mindset focused on positivity and proactive thought, caregivers can find more joy and satisfaction in their roles.
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