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Inhale--Hold It--Exhale

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Manage episode 355962650 series 2999331
Content provided by Crystal Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio.
"Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s the term people are using these days, to just taking a holistic approach of healing myself mind, body and spirit. Breathwork has been amazing for me, has been life-changing for me."
Richie's advice has helped me in the most stressful of times. I hope it helps you tambien.

Support the show

  continue reading

12 episodes

Artwork
iconShare
 
Manage episode 355962650 series 2999331
Content provided by Crystal Chavez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal Chavez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

David Richie started studying breathwork as a way to control anxiety-- to control the racing mind. Richie is a functional breathwork instructor in San Antonio.
"Just really trying to harness what God gave us; I figured out that our bodies are very resilient in healing themselves and so I've been on a path of discovering all of these little 'bio hacks' if you will, I think that’s the term people are using these days, to just taking a holistic approach of healing myself mind, body and spirit. Breathwork has been amazing for me, has been life-changing for me."
Richie's advice has helped me in the most stressful of times. I hope it helps you tambien.

Support the show

  continue reading

12 episodes

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