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Overcoming fear of literally everything with Mary Cardenas

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Manage episode 396235671 series 2164072
Content provided by Rachel East and Kristen Walker, Rachel East, and Kristen Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel East and Kristen Walker, Rachel East, and Kristen Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When I first met Mary, she was at a near-breaking point.

She’d pivoted from one industry to the next, over and over again, and was no closer to career satisfaction.

She was incredibly burned out from a job that expected her to handle more than one person’s workload in a day (and where she never, EVER took a lunch break).

And she was scared of everything, even reasonable things––taking her daily lunch, asking for a work-from-home day (at a company where other people worked remotely), setting boundaries around her time.

In this month’s brand-new interview with a normal person, Mary and I get into …

  • Why she ended up so terrified of literally everything
  • How things started to make sense once I told her she was suffering from “vulnerability intolerance”
  • The small shifts she made that helped her go from petrified 24/7 to living a life of ease, peace, and creativity
  • Our shared thoughts about how fear shows up in dating, in particular, and how we both overcome that
  • And SO much more!

Come leave a comment after you’ve listened to share how Mary’s journey resonated with you!

APPLY TO WORK WITH US 1:1!

If Mary’s journey resonated with you – If you find yourself fearful, stuck, overwhelmed and are SO ready for things to change – then we’ve got good news:

We’re CURRENTLY accepting applications for new coaching clients!

We officially open doors for new clients just a few times per year, so if now feels like the right time, let’s talk.

  • We have space for maybe 10 clients (and some of those spots are already gone!), so act quickly if you think this could be for you.

  • This is for people interested in getting started ASAP (in January/February).

  • We have both smaller and larger options for 1:1 coaching, and can talk through which one is best for you.

  • You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

Ready to talk about it? Fill out the form on this page to apply, and one of us will schedule an info session with you!

MORE ABOUT MARY

Mary Cardenas is a writer, Thriver, and recovering people pleaser. Between turns as a makeup artist and an assistant in LA’s film and television industry, Major League Baseball, and higher education philanthropy… Mary continued to find herself at odds with how she wanted to feel- and actually felt in each new role. A few months in, regardless of how different each landscape or location was- she was inevitably frustrated by each new job. Tired of not feeling like her most-favorite-version of herself all of the time, Mary enrolled in coaching. With Rachel’s guidance, her work-life balance, creative flow, and her authentic self all finally fell into alignment.

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

417 episodes

Artwork
iconShare
 
Manage episode 396235671 series 2164072
Content provided by Rachel East and Kristen Walker, Rachel East, and Kristen Walker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel East and Kristen Walker, Rachel East, and Kristen Walker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When I first met Mary, she was at a near-breaking point.

She’d pivoted from one industry to the next, over and over again, and was no closer to career satisfaction.

She was incredibly burned out from a job that expected her to handle more than one person’s workload in a day (and where she never, EVER took a lunch break).

And she was scared of everything, even reasonable things––taking her daily lunch, asking for a work-from-home day (at a company where other people worked remotely), setting boundaries around her time.

In this month’s brand-new interview with a normal person, Mary and I get into …

  • Why she ended up so terrified of literally everything
  • How things started to make sense once I told her she was suffering from “vulnerability intolerance”
  • The small shifts she made that helped her go from petrified 24/7 to living a life of ease, peace, and creativity
  • Our shared thoughts about how fear shows up in dating, in particular, and how we both overcome that
  • And SO much more!

Come leave a comment after you’ve listened to share how Mary’s journey resonated with you!

APPLY TO WORK WITH US 1:1!

If Mary’s journey resonated with you – If you find yourself fearful, stuck, overwhelmed and are SO ready for things to change – then we’ve got good news:

We’re CURRENTLY accepting applications for new coaching clients!

We officially open doors for new clients just a few times per year, so if now feels like the right time, let’s talk.

  • We have space for maybe 10 clients (and some of those spots are already gone!), so act quickly if you think this could be for you.

  • This is for people interested in getting started ASAP (in January/February).

  • We have both smaller and larger options for 1:1 coaching, and can talk through which one is best for you.

  • You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

Ready to talk about it? Fill out the form on this page to apply, and one of us will schedule an info session with you!

MORE ABOUT MARY

Mary Cardenas is a writer, Thriver, and recovering people pleaser. Between turns as a makeup artist and an assistant in LA’s film and television industry, Major League Baseball, and higher education philanthropy… Mary continued to find herself at odds with how she wanted to feel- and actually felt in each new role. A few months in, regardless of how different each landscape or location was- she was inevitably frustrated by each new job. Tired of not feeling like her most-favorite-version of herself all of the time, Mary enrolled in coaching. With Rachel’s guidance, her work-life balance, creative flow, and her authentic self all finally fell into alignment.

LINKS

Leave us a comment on this episode

Take the Passion Profile Quiz

Submit your question for a future episode of Dear Krachel

Check out our YouTube channel

  continue reading

417 episodes

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