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10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg
Manage episode 357835176 series 3457074
We are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober.
In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the luxury that some people have of not liking the high that comes from substances.
Kelsey also shares the importance of having coping skills that align with you and that you can turn to when needed.
Resources and links mentioned in this episode:
- Connect with Kelsey on Instagram.
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support
66 episodes
Manage episode 357835176 series 3457074
We are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober.
In this episode, we talk about the impact substances have on different people and the realization Kelsey had after getting sober of weed. We talk about her transition from being embarrassed by it to accepting it as part of her non-linear journey. And we discuss the luxury that some people have of not liking the high that comes from substances.
Kelsey also shares the importance of having coping skills that align with you and that you can turn to when needed.
Resources and links mentioned in this episode:
- Connect with Kelsey on Instagram.
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co. --- Support this podcast: https://anchor.fm/cait-madry/support
66 episodes
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