Best Cait Madry Podcasts (2024)

1
Dri/kit with Elizabeth Levitt 31:26

9M ago31:26

31:26

Today’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website: We’ve spent a lot of time sur…

1
Sober October: Where To Start 30:40

10M ago30:40

30:40

In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys! I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.…

1
Happier Hour Season One Trailer 1:17

10M ago1:17

1:17

My name is Cait Madry and my goal is to bring you Happier Hours. On this podcast I'm diving deep into the art of finding joy in the everyday, talking to fascinating guests who have cracked the code to happiness, and leaving you with practical tips to help you live your best life. From spirituality and human design, to nutrition and health - let's f…

1
Sara + Cait Catch Up 18:30

11M ago18:30

18:30

Sara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HERE I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.By Cait Madry

1
Sip Steady with Sarah Pretorius 31:51

11M ago31:51

31:51

Today I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry. More about Sarah: SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively par…

1
Holistic Sobriety with Hilary Phelps 34:48

11M ago34:48

34:48

Today I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below! More about Hilary: Born and raised in …

1
Dry Humping with Tawny Lara 37:40

11M ago37:40

37:40

Today’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life. More about Tawny: Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Hum…

1
Alcohol Explained with William Porter 30:25

12M ago30:25

30:25

In this info packed episode, Cait chats with William Porter, author of Alcohol Explained. The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how…

1
Sober Not Boring with Grace Adams 30:15

12M ago30:15

30:15

Today’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring. We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober. More about Grace: Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lac…

1
Sober in Central Park with Rachel Hechtman 34:56

12M ago34:56

34:56

Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more! More about Rachel: Rachel Hechtman is a sober event consultant, social media content creator, and a…

1
Functional Sobriety with Dr. Brooke Scheller 44:47

1y ago44:47

44:47

Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies. More about Dr. Brooke: Dr. Brooke Scheller is …

1
Living on the Edge with Brooke LeBlanc 30:31

1y ago30:31

30:31

Today’s conversation is with Brooke LeBlanc, the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using te…

1
Breaking the Productivity Trap: Navigating the Pressure for Productivity in Sobriety 17:23

1y ago17:23

17:23

In this solo episode, Cait Madry comes to the mic straight from a pool party to share some of the moments of clarity she had at the get together. She delves into the unique challenges you can face when striving for productivity while maintaining their sobriety & explores the societal pressure to constantly perform, achieve, and prove yourself. I'd …

1
Perfectionism is a Trap with Christopher Tapp 34:56

1y ago34:56

34:56

Join Cait in a thought-provoking conversation with Christopher Tapp, a talented queer writer of poetry hailing from Canada. In this episode, they delve into the significance of embracing the "one day at a time" philosophy in the context of sobriety and personal growth. They also explore the profound connection between being present, fostering creat…

1
Talk the Mock with Alyssa Heim 34:50

1y ago34:50

34:50

In this week's episode of CLEARHEADED: the sober-care podcast, Cait dives deep into the personal journey of Alyssa Heim, also known as Talk the Mock. Join us as Alyssa shares her inspiring story, discussing her challenges in removing alcohol from her life and the invaluable lessons she has learned along the way. Alyssa's story serves as an importan…

1
Checking Out Without Alcohol: Tips from Cait 22:06

1y ago22:06

22:06

Life doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, a…

1
Coming Into Yourself with Beth Bowen 47:54

1y ago47:54

47:54

We're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly …

1
Queer & Sober 32:19

1y ago32:19

32:19

In today's episode, Cait + Sara discuss the intersection of sexuality and sobriety. We start off the top of the episode with some harrowing statistics about how alcohol and substance misuse impacts the LGBTQIA+ community. Then we dive deeper into the curiosity phase of both sexuality and sobriety. Happy Pride!…

1
ChatGPT is Embracing Sobriety: A Candid Conversation With Cait on Personal Growth and Lifestyle Changes 30:36

1y ago30:36

30:36

In this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and…

1
Absence of Proof with Elizabeth Gascoigne 35:20

1+ y ago35:20

35:20

Today’s conversation is with Absence of Proof founder and CEO Elizabeth Gascoigne. Absence of Proof is a booze-less take on a night out and has become a national phenomenon, popping up in various cities throughout the country. In this episode Elizabeth and I discuss her relationship with alcohol (which started at a young age) and how her journey le…

1
Drinking Games with Sarah Levy 32:53

1+ y ago32:53

32:53

Today I'm speaking with Drinking Games author Sarah Levy. We had her in for a book signing at the Clearheaded Pop-Up in January, and I connected with so many of the things Sarah talks about in her book. In this episode, one of things we chat about is the "pink cloud," what that means, and how to navigate sobriety after it wears off. More about Sara…

1
Breathing Through It with Sandy Abrams 36:46

1+ y ago36:46

36:46

This week I’m speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervou…

1
Clarity and Creativity with Patrick Hilgart 36:22

1+ y ago36:22

36:22

Today I’m speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I’ve always wanted to surround myself with. He is widely talented, kind, and tho…

1
The Tune of Recovery with Boulevards 35:04

1+ y ago35:04

35:04

Today's episode is with Boulevards also known as Jamil Rashad’s, a modern funk songwriter and performer from Raleigh, NC. The son of a jazz radio DJ, Jamil grew up in a house where jazz, blues, R&B and funk was played constantly, encouraging him to get involved in music at an early age. Although Jamil knew what he wanted to pursue he still struggle…

1
Discovery with Jay Chase 22:58

1+ y ago22:58

22:58

Today's conversation is with Jay Chase, speaker, podcaster, and coach. While Jay and I have very different stories, our takeaways bond us. After experiencing a harsh realization, Jay has been sober since February 5th 2017. He now helps individuals integrate their minds and heart to navigate the human experience and everything that comes with it. Ja…

1
Sobriety After Death with Trish Kane 33:19

1+ y ago33:19

33:19

In this conversation, I’m joined by Trish Kane CEO and founder of 5D Healerverse. Trish has an amazing story that begins with a near death experience. We discuss what led up to the night that ended in a coma and how she has used her story to inspire change in others. More about Trish: In 2014, I almost lost my life pouring substances on my inauthen…

1
Tapping with Hol + Well 44:09

1+ y ago44:09

44:09

In this conversation, I’m joined by the founder of Hol + Well, Amy C. Willis. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting go of the shame surrounding recovery and when/who to tell about your sobriety. We also discuss EFT tapping and Amy breaks it down into digestible tidbits! Learn more about Amy…

1
Harder To Breathe with Ryan Dusick 31:32

1+ y ago31:32

31:32

In this episode, I’m joined by Ryan Dusick, an Associate Marriage and Family Therapist, the founding drummer of the world's most popular band Maroon 5, a mental health advocate, and an author. After 10 years of saying his next drink was his last, he decided to get sober and now helps others understand the importance of recovery. We discuss Ryan’s j…

1
Words Matter with Antoine Wilson 50:16

1+ y ago50:16

50:16

Today's conversation is with Antoine Wilson, author of Mouth to Mouth- featured on Obama’s summer reading list and named best book of 2022 by Vogue, Esquire, NPR and others. Antoine was born in Montreal and raised in California and Saudi Arabia, he now lives in Los Angeles with his family. Antoine hasn’t had a drink in over 10 years, although he is…

1
Creative Sobriety with Kirsten Bear 43:59

1+ y ago43:59

43:59

Today's conversation is with Kristen Bear, founder of the Creative Sobriety Podcast. We discuss the similarities in our stories, including our southern roots to our career paths in the entertainment industry and our journeys with sobriety. We also delve into how we navigate being a sober creative in an industry that can often feel booze-soaked. Kri…

1
Taking A Pause with Cait 18:45

2y ago18:45

18:45

In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine. I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset. Grab your copy of The Dry Challenge HERE Li…

1
Hitting Rock Middle with Sallie Holder 39:54

2y ago39:54

39:54

In this episode, I’m joined by Sallie Holder, a business coach who discovered her passion to help other female entrepreneurs once she decided to live a sober lifestyle. As we listen to her personal journey leading up to and becoming a non-drinker, Sallie shares how she found her sense of self in sobriety after years of following other people’s road…

1
Sober Powered with Gill Tietz 34:32

2y ago34:32

34:32

In this conversation, I’m joined by the founder of Sober Powered Media, Gill Tietz. We dive deep into what it takes to reclaim your life when you become a non-drinker. From letting your emotions be as they are to funneling them elsewhere, Gill has some great advice on how to release the anger in your sober journey. So, whether you’re thinking about…

1
Happiest Sober with Madeline Forrest 32:40

2y ago32:40

32:40

Today's conversation is with your sobriety hype girl, Madeline Forrest. We talk about the importance of starting again and again, and how setbacks can often lead you and fuel you into a stronger follow-through if you pick sobriety back up after setting it down. Madeline also shares her multiple experiences that led to her moment of clarity, the too…

1
When It Works, It Works with Aaron Sternberg 28:04

2y ago28:04

28:04

In this episode, Sara and I chat with our friend, Aaron Sternberg. Unlike our recent episodes, Aaron has had somewhat of a linear journey in his sobriety. It was after his parents sent him to rehab in his teenage years that he found his moment of clarity and chose to become sober. We talk about what it took to get out of his comfort zone, the tools…

1
10 Minutes at a Time || Pt. 2 with Kelsey Rootenberg 27:53

2y ago27:53

27:53

*Disclaimer - this episode does not provide professional advice. If you're on the fence about implementing a substance back into your life, we'd recommend speaking with your doctor, therapist, or maybe your sponsor. ___ We’re back with Part 2 of our conversation with my friend, Kelsey Rose Rootenberg as she shares her non-linear journey with sobrie…

1
10 Minutes at a Time || Pt. 1 with Kelsey Rootenberg 22:52

2y ago22:52

22:52

We are kicking off our first part of a two-part conversation with Kelsey Rose Rootenberg. She's a friend of Sara's and a friend of mine and her journey is not linear. Not only is it not linear, but she's actually in a phase of no longer being sober. In this episode, we talk about the impact substances have on different people and the realization Ke…

1
Sobriety Isn't Linear || Sara + Cait Check-In 27:11

2y ago27:11

27:11

Sobriety isn't linear for everyone. In this episode, Sara and I sit down and chat about the shame surrounding a non-linear sober journey. Specifically when the person is in the midst of that non-linear journey. Just because you go to a substance again, whether that's weed, alcohol, or prescription drugs. As big or as little in severity of whatever …

1
Embracing Change As You Grow with Cait 18:18

2y ago18:18

18:18

In this episode, I sit down with you and talk about the changes in your sobriety, how to navigate your sobriety when you're going through a lot of change, and how to accept the change that comes when you get sober. There are all kinds of changes that we can go through in life. Change happens whether you allow it or not. But when it comes to going t…

1
Adjusting As You Go with Amelia Duncombe 27:27

2y ago27:27

27:27

It's so interesting how much you can always learn about your friends. And in this episode, I learn a lot about my friend, Amelia Duncombe. She's an actress, a producer, and one of my good friends. She met Sara when they went out for a similar role. And she's the one who booked it, but we stayed friends. Amelia and I talk a lot about the differences…

1
The Slow Burn with Beth Bowen 28:52

2y ago28:52

28:52

We're back with a new format, a new aesthetic, and a new look with the same incredible insight into people's moments of clarity. Today's guest is Beth Bowen. I was a guest on her podcast, Sober Stories, and we virtually chatted about her moments of clarity. This episode is incredibly insightful because Beth is a pro. She has dedicated her life to h…

1
The Ghost of Tequila's Past || Sara + Cait Check-In 25:43

2y ago25:43

25:43

We’re wrapping up Season 2 of the Clearheaded Podcast with an episode about our sobriety being put to the test. If you’re newly sober or have been sober for quite some time, then you know this feeling well! Sara joins me as we talk about some of our past experiences popping up for us recently, and how the Universe has been testing our sober journey…

1
The Journey Ahead with Kayla Lyons 38:07

2y ago38:07

38:07

The best way to describe this conversation with Kayla Lyons is it's not the destination, it's the journey. Kayla joins me and Sara today as she shares the many ups and downs of her path to sobriety. Ultimately, Kayla laid out two options for herself - continue the toxic lifestyle she was living or pivot? From making conscious decisions to drink to …

1
Layers of Sobriety with Meg Johnson 22:47

2y ago22:47

22:47

CONTENT WARNING - Meg shares her sober journey that may be triggering for some as she talks about the difficult moments with an eating disorder and suicidal thoughts. My guest today, and I have been friends through so much from drunk karaoke nights to sober late-night talks. We really have had a journey together. And I'm so excited for you to liste…

1
Simply Better Sober || Sobriety and Mental Health with Michelle Yang 31:21

2y ago31:21

31:21

For some people choosing to be a non-drinker or to become sober isn’t that far off from the reality they’ve been living in. For guest Michelle Yang, that was the case. She used alcohol more like a prop...a prop to get through social events, to feel like she could fit in, and even to fit into a culture that she wasn’t originally born into. This conv…

1
Staying Sober During C H A O S \\ when the world is a sh*tshow, where do you turn? 7:04

2y ago7:04

7:04

In this solo episode, Cait opens up about how hard everything is right now—feeling feelings, dealing with grief, and giving yourself grace when you have those moments of "what if". Try Cait's go-to at drinkfreespirits.com use code CLEARHEADED20 for 20% off your first purchase on the Free Spirits site! *one-time use per person * --- Support this pod…

1
CLARITY|| 8 years sober & building something new with Founders of ClearHeadDrinks.co.nz 31:54

2y ago31:54

31:54

Okay so Cait googled "clearheaded " … and up popped clearheaddrinks.co.nz. She fell in love with the site and started clicking around and got to the ABOUT US section and fell even more in love with the couple behind the website. After a few emails and a zoom - on today's episode we’re having our first across-the globe convo with both of them! Ricky…

1
Sober Vibes || nearly 10 years sober and learning every day with Courtney Andersen 30:01

2y ago30:01

30:01

Need a little help sorting through your sober timeline? Have you begun to look at your relationship with alcohol as toxic? Need some encouragement that things will change if you want them to? This is the episode for you! Courtney Andersen helps women quit drinking. She's the founder and podcast host of Sober Vibes she's also the founder of #Nationa…

1
"Mommy Juice" || a discussion about motherhood and toxic drinking habits with @recoveryisthenewblack 31:15

2y ago31:15

31:15

This Mother's Day episode is a discussion with @recoveryisthenewblack founder Michelle Smith. She is so many things, but most importantly a Mother. Cait and Michelle discuss the toxic drinking habits encouraged as a coping mechanism for motherhood. Want to browse the 300 n/a options from Better Rhodes mentioned in this episode? Shop HERE and use co…

1
2 1/2 YEARS SOBER || from drinking buddies in 2014 to sober friends now 38:43

2y ago38:43

38:43

Think of who you were in 2014 . Cait was new to LA, a year out of high school and a mess! Cait and her guest met during that mess and have stayed friends since! Cole Garret is a comedian and Producer for Don’t Tell Comedy events all over the US and a sober friend. It’s really crazy the things they've individually been through since their party days…

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