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Taking A Pause with Cait

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Manage episode 357835170 series 3457074
Content provided by Cait Madry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Madry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.

I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.

Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE

I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

--- Support this podcast: https://anchor.fm/cait-madry/support

  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 357835170 series 3457074
Content provided by Cait Madry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cait Madry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.

I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.

Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE

I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

--- Support this podcast: https://anchor.fm/cait-madry/support

  continue reading

66 episodes

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