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Taking A Pause with Cait
Manage episode 357835170 series 3457074
In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.
I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.
Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.
--- Support this podcast: https://anchor.fm/cait-madry/support
66 episodes
Manage episode 357835170 series 3457074
In this episode I sit down, reflect on September, and prep for October. This "guide" like episode gives you a rundown on how to go into "sober October" with a strong sober-care routine.
I've always said how important it is to take a break when you need it...and I share why I'll be taking October to reset.
Grab your copy of The Dry Challenge HERE
Listen to Hilary's episode HERE
Shop Recess HERE
I’d love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.
--- Support this podcast: https://anchor.fm/cait-madry/support
66 episodes
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