Pain Your Ex Feels But Won't ADMIT

Coach Lee

#Fitness #Society #Relationship #Self-Improvement #Coach Lee #Podcasting Education #Sexuality

6:24

Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 12:09

MP3•Episode home

What You’ll Learn in This Episode:

The Pain of Uncertainty: Why they start questioning if breaking up was a mistake.
The Emotional Crash: How their initial relief turns into emptiness.
The Power of Nostalgia: Why their brain rewrites history to focus on the good times.
The Reality of Feeling Stuck: How seeing you move forward makes them feel left behind.
The Shock of Your Silence: Why they expected you to chase—but now wonder if they lost you forever.

Why This Matters

Your ex’s silence doesn’t mean they’re happy. Their ego, fear, and pride keep them from showing their true emotions. But as time passes, their pain grows—until they can no longer ignore it. Understanding this process can help you stay strong in no contact and give you the best chance of making them realize what they lost.

📌 Want a step-by-step plan to get your ex back? Get the $7 Reunion Blueprint at ReunionBlueprint.com 📌 For more expert breakup coaching, visit: MyExBackCoach.com.

If you are married, visit https://MarriageRadio.com.

💬 Have you noticed your ex showing signs of hidden pain? Share your experience in the comments below! Don’t forget to subscribe to the podcast for more insights from Coach Lee.

134 episodes

Pain Your Ex Feels But Won't ADMIT

Coach Lee

published about a year ago

MP3•Episode home

What You’ll Learn in This Episode:

The Pain of Uncertainty: Why they start questioning if breaking up was a mistake.
The Emotional Crash: How their initial relief turns into emptiness.
The Power of Nostalgia: Why their brain rewrites history to focus on the good times.
The Reality of Feeling Stuck: How seeing you move forward makes them feel left behind.
The Shock of Your Silence: Why they expected you to chase—but now wonder if they lost you forever.

Why This Matters

📌 Want a step-by-step plan to get your ex back? Get the $7 Reunion Blueprint at ReunionBlueprint.com 📌 For more expert breakup coaching, visit: MyExBackCoach.com.

If you are married, visit https://MarriageRadio.com.

💬 Have you noticed your ex showing signs of hidden pain? Share your experience in the comments below! Don’t forget to subscribe to the podcast for more insights from Coach Lee.

134 episodes

#Fitness #Society #Relationship #Self-Improvement #Coach Lee #Podcasting Education #Sexuality

All episodes

Coach Lee

1
Take Away Your Ex's Power 13:39

6 days ago13:39

13:39

They walked away. But somehow, they still feel in control. That ends now. In this video, I’m going to walk you through how to take your ex’s power away. Not by playing games, but by showing them—subtly and clearly—that they don’t hold emotional control over you anymore. Get Coach Lee's $7 Reunion Blueprint to get your ex back! See ReunionBlueprint.com! So many people give their ex power without realizing it. Every little reaction… every attempt to show them what they’re missing… even just overthinking what they post. It all gives them more influence. You don’t want that. You don’t need that. I’ll cover exactly how to flip the script. You’ll learn how to stop feeding their ego, how silence speaks louder than any “closure” conversation, and how to mentally take them off the pedestal. This isn’t about pretending you’re fine—it’s about getting to the point where you actually are. Because once you stop chasing and start standing still with strength, it changes everything. You’ll be surprised how quickly that power dynamic starts to shift. If you’re serious about getting your ex back, or if you just want to stop hurting and feel like yourself again, this video will help. 🎯 Want to go further with this? My Emergency Breakup Kit walks you through everything step-by-step. See https://MyExBackCoach.com/ebk Leave a comment if this helped or hit home for you. I read them. And if you haven’t already, hit subscribe—I post new videos every week on how to get your ex back, rebuild your confidence, and take back your peace. Book a Coaching Session at http://MyExBackCoach.com…

Coach Lee

1
Your Ex Tests You Without Knowing It 12:22

7 weeks ago12:22

12:22

Body $7 Reunion Blueprint at https://ReunionBlueprint.com You think they’ve moved on. They’re silent. Distant. Maybe even cold. But behind that silence, something else is happening—and they don’t even realize it. In this video, I’ll reveal five hidden ways your ex is subconsciously testing you after the breakup. Not because they’re playing games… But because they’re trying to protect their pride, their narrative, and the version of the story that makes them feel right. And every time you don’t react the way they expect you to— you shake their certainty a little more. Here’s what you’ll learn: 💔 Why your ex is watching to see if you’ll fall apart without them 💔 How your silence quietly challenges the story they’ve told themselves about the breakup 💔 The real reason they’re hoping you’ll reset the dynamic first 💔 Why distance is forcing their old feelings to resurface—whether they want that or not 💔 The subtle way they’re testing if they still live rent-free in your mind The truth is: They’re testing you. But you? You’re passing in silence. $7 Reunion Blueprint at https://ReunionBlueprint.com…

Coach Lee

1
The Struggle Your Ex Hides 15:46

9 weeks ago15:46

15:46

Your ex might seem calm, distant, or completely fine after the breakup. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com . Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Maybe they’re silent. Maybe they’re posting like life has never been better. Maybe they’ve even convinced themselves that they’re at peace. But here’s the truth—they’re struggling more than they’ll ever admit. Breakups don’t bring instant clarity. They create doubt, emotional contradictions, and hidden struggles that most people refuse to acknowledge. While you’re wondering if they’ve moved on without a second thought, they’re fighting an internal battle they don’t want you to see. In this episode, I’ll break down five hidden struggles your ex is facing right now—whether they show it or not: 🎙️ What You’ll Learn in This Episode: They’re Exhausted from Pretending They Don’t Care – The silent emotional drain of keeping up an act. They Can’t Escape the “What If?” Thoughts – How doubt slowly replaces their initial confidence. Seeing You Unaffected Makes Their Internal Struggle Worse – Why their need for control backfires. They’re Afraid to Admit They Might Have Been Wrong – How their ego is keeping them stuck. Their Silence Isn’t Peace—It’s a Battle – The hidden emotional chaos they can’t avoid forever. If you think their silence means they don’t care, you’re only seeing the surface. The longer they stay silent, the harder this struggle becomes. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com . Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/…

Coach Lee

1
Your Ex Is More Confused Than You Think 15:20

10 weeks ago15:20

15:20

Right now, it might seem like your ex is completely certain about their decision. They’re acting distant, cold, and unbothered—like you never really mattered to them. But here’s the truth… they’re more confused than you think. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Breakups don’t bring instant clarity. Instead, they create doubt, second-guessing, and emotional contradictions that your ex may not even recognize yet. In this episode, I’ll break down five psychological reasons why your ex isn’t as sure as they seem—and why their silence, avoidance, or even their confidence might actually be a sign of confusion. What You’ll Learn in This Episode: Why confusion often looks like rejection—and how to avoid taking it personally. The reason your ex thought they’d feel better by now… but don’t. How they’re caught between missing you and proving a point—and why that keeps them stuck. The hidden self-doubt they don’t want to admit (even to themselves). Why your certainty makes them even more confused. Your ex’s mind isn’t as made up as you think. And the moment they realize that? Everything changes. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/…

Coach Lee

1
Why Your Ex Feels Nothing...YET 12:54

11 weeks ago12:54

12:54

Your ex may seem unaffected by the breakup, but that’s likely not the full story. There are several reasons why they appear to feel nothing—at least, for now. Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com . If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp 1. Dopamine and the Relief Stage When your ex decided to break up, their brain rewarded them with dopamine, the same chemical that gives a sense of satisfaction when completing difficult tasks. Since breaking up is tough, their brain gives them a sense of relief, making them feel like they’ve “escaped” something they had been struggling with for a while. Even if they later regret the breakup, at the moment, they feel good because the breakup is no longer something they are dreading. This initial relief can make it seem like they feel nothing, but it's just the temporary high of crossing a difficult task off their mental to-do list. 2. No Emotional Consequences Yet Your ex has not yet had time to fully experience your absence. The human brain assumes that familiar people will always be around, so in the early stages after a breakup, they don’t feel like they’ve lost you permanently. If you keep reaching out, they won’t feel any real emotional consequences. They won’t miss you because they still believe you are an option. In order for them to feel your absence, you must stop contacting them and allow reality to set in. 3. They Consider You a Perpetual Option If your ex hasn’t experienced you truly being gone, they don’t believe they’ve lost you. Many people make the mistake of keeping communication open, thinking it will help rebuild the relationship, but in reality, it only reinforces the breakup. By remaining in their life, you make it easier for them to move on, because nothing feels different. The best way to make them reconsider is to actually walk away and let them realize what life is like without you. 4. They Are Rewriting the Relationship To justify the breakup, your ex may distort their memories of the relationship, making you seem worse than you were. They may label you as toxic, controlling, or even call you a narcissist, not necessarily because they believe it, but because they need a logical reason to explain the breakup to themselves and others. However, over time, their brain will naturally forget the negatives and remember the positives more clearly. This psychological process, known as the fading effect bias, often leads people to regret their decisions. 5. They Feel Something, But They Won’t Show It Your ex may be feeling emotions but doesn’t want to admit it. Reaching out after a breakup can feel embarrassing, so instead, they look for an excuse to reconnect subtly. They may start small, sending a casual message, hoping you’ll take the lead. Some people struggle with accountability and want the other person to be the one to initiate getting back together. Final Thoughts The best way to handle this situation is to stay away. Let your ex go through the natural stages of post-breakup emotions. As the dopamine fades and they experience your absence, they may start to miss you. If you continue to reach out, you only delay this process. Instead, give them the breakup they wanted—so they can truly feel what life is like without you. Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com . If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp…

Coach Lee

1
Pain Your Ex Feels But Won't ADMIT 12:09

12 weeks ago12:09

12:09

Your ex may act fine after the breakup, but deep down, they’re feeling emotions they won’t admit to anyone—including themselves. In this podcast episode, Coach Lee reveals the hidden pain your ex experiences as time passes and why they might start to regret leaving you. What You’ll Learn in This Episode: The Pain of Uncertainty: Why they start questioning if breaking up was a mistake. The Emotional Crash: How their initial relief turns into emptiness. The Power of Nostalgia: Why their brain rewrites history to focus on the good times. The Reality of Feeling Stuck: How seeing you move forward makes them feel left behind. The Shock of Your Silence: Why they expected you to chase—but now wonder if they lost you forever. Why This Matters Your ex’s silence doesn’t mean they’re happy. Their ego, fear, and pride keep them from showing their true emotions. But as time passes, their pain grows—until they can no longer ignore it. Understanding this process can help you stay strong in no contact and give you the best chance of making them realize what they lost. 📌 Want a step-by-step plan to get your ex back? Get the $7 Reunion Blueprint at ReunionBlueprint.com 📌 For more expert breakup coaching, visit: MyExBackCoach.com. If you are married, visit https://MarriageRadio.com . 💬 Have you noticed your ex showing signs of hidden pain? Share your experience in the comments below! Don’t forget to subscribe to the podcast for more insights from Coach Lee.…

Coach Lee

1
Your Ex Feels Worse Over Time 14:01

12 weeks ago14:01

14:01

At first, it might seem like your ex is doing just fine after the breakup—maybe even relieved. But that feeling won’t last forever. In this episode, Coach Lee dives deep into why your ex actually feels worse as time goes on and how their emotions shift in ways they never expected. What You’ll Learn in This Episode: Why your ex’s emotions are delayed after the breakup – Understanding the psychological timeline that makes them feel worse over time. How nostalgia rewrites the past – Why your ex starts remembering the good times more than the bad as weeks and months pass. The role of no contact in amplifying their regret – How staying silent makes them realize what they’ve lost. Why their emotional safety net disappears – The hidden reason why breakups often hit dumpers harder later. Signs they may be struggling behind the scenes – Subtle behaviors that reveal they’re not as fine as they pretend to be. Time is on your side. Your ex might have felt in control initially, but as time passes, the weight of their decision sinks in. The longer the silence lasts, the more their mind starts questioning, doubting, and missing you. 📌 For expert breakup guidance and step-by-step strategies, visit: MyExBackCoach.com 📌 Get the $7 Reunion Blueprint to maximize your chances of getting them back: ReunionBlueprint.com If you are experiencing a marriage crisis, get Coach Lee's free mini-course on saving a marriage at https://MarriageRadio.com/marriagehelp 💬 Have you seen an ex struggle months after the breakup? Share your experience in the comments! Don’t forget to subscribe to the podcast for more relationship insights from Coach Lee.…

Coach Lee

1
Radio Silence To Get An Ex Back 19:44

13 weeks ago19:44

19:44

The Impact of Radio Silence on Your Ex Radio silence is one of the most effective strategies after a breakup, particularly if your ex was the one who ended the relationship. It works hand in hand with no contact but has its own unique impact. By removing yourself from your ex’s life completely—no texting, no social media updates, no interaction—you create a noticeable absence that forces them to feel the consequences of their decision. Get Coach Lee's Reunion Blueprint to get your ex back for only $7 at https://ReunionBlueprint.com. Breaking the Seek-and-Find Pattern In today’s world, we’re used to getting answers instantly. If we have a question, we Google it. If we need to know something, we check social media or text someone. But when it comes to people, things work differently. When you go silent, your ex loses the ability to check up on you. They can’t find out how you're doing, who you’re with, or whether you’ve moved on. That can be incredibly frustrating for them because it breaks their expectation that they can always seek information and find it. This is an important first consequence of the breakup—they no longer have access to you. Before, they were used to knowing what was going on in your life, from daily activities to future plans. Now, they get nothing. And that absence can feel jarring. Forcing Them to Miss Your Intimacy Regardless of why they ended the relationship, if it lasted six months or more, your ex will inevitably miss the intimacy you shared. That’s the part of a relationship people tend to miss the most. Even in shorter relationships, there is a level of connection that gets disrupted when one person disappears. Many times, after a breakup, an ex will check social media, scroll through old pictures, or casually ask mutual friends about you. This gives them a sense of staying emotionally connected, even if the relationship has ended. But when you enforce radio silence, they lose that option. If all they can see are old posts and outdated pictures, it doesn't satisfy them. They want new information—something to confirm that you’re still there, still missing them, still possibly open to reconciliation. But when you disappear, they feel the full impact of what it means to no longer have you in their life. Creating a Psychological Void The mind has a tendency to fixate on what it cannot have. When you go silent, your ex is left with questions: How are you feeling about the breakup? Are you moving on? Have you met someone new? That curiosity is crucial. If they assume they can check in on you whenever they want, they feel in control. But when that information is no longer available, their curiosity can quickly turn into concern, then regret. People often think that their ex expects them to beg, plead, or try to convince them to stay. When you do the opposite—when you vanish—they don’t know what to think. It’s unexpected, and that makes it powerful. Preventing Closure Get Coach Lee's Reunion Blueprint to get your ex back for only $7 at https://ReunionBlueprint.com. Many times, an ex will look for ways to feel justified in their decision. They want closure on their terms. If they see you struggling, reaching out, or making it clear that you still want them, it gives them a sense of relief. They feel that breaking up was the right choice. But when they can’t see any evidence of your emotions, they are left in a state of uncertainty. They don’t know if you’re heartbroken or if you’ve already moved on. That lack of closure leaves the door open for them to second-guess their decision. Triggering Fear of Missing Out (FOMO) People don’t like the idea of being left out. If your ex believes they still have a place in your life, even from a distance, they won’t feel a strong urge to return. But when you go silent, their mind starts to assume things: You must be out having fun. You must be doing things they don’t know about. Maybe you’ve already found someone new. These thoughts create a fear of missing out—on your life, your happiness, and possibly even a reconciliation. Making Yourself Inaccessible There’s a big difference between knowing you can reach someone and realizing you might not be able to. Radio silence creates the illusion that you are out of reach. Even if your ex technically could contact you, they hesitate. Why? Because they don’t know how you’ll respond—or if you’ll respond at all. And when people feel they can’t have something, they often want it more. Creating a Phantom Relationship Over time, your ex may find themselves mentally engaging with you even though you’re not around. They will replay memories, imagine conversations, and try to recreate the intimacy they lost. At first, this might feel satisfying to them. But it doesn’t take long for them to realize that reminiscing is not the same as actually having you in their life. That realization can lead them to question the breakup. The Power of Absence When done correctly, radio silence makes your ex wonder about you constantly. It creates an emotional gap that only you can fill. And the longer they go without answers, the more their mind works against them. They might start to feel regret. They might worry they’ve lost you for good. And in some cases, they may even become obsessed with the idea of getting you back. But none of that can happen if you’re constantly reminding them you’re still there. That’s why silence is so powerful—it forces them to feel the weight of the breakup. So if you’re wondering what to do after a breakup, consider this: Sometimes, the best thing you can do is nothing at all. Let them feel your absence. Let them wonder. Let them regret. And if they truly care, they will come looking for you. Get Coach Lee's Reunion Blueprint to get your ex back for only $7 at https://ReunionBlueprint.com. Original article entitled, "Radio Silence to Get Your Ex Back" at https://myexbackcoach.com/radio-silence/…

Coach Lee

1
No Contact For Borderline Personality Disorder (BPD) 16:34

14 weeks ago16:34

16:34

Does No Contact Work with a Borderline Personality Disorder Ex? Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation. In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you might encounter, and whether this approach fosters healing, clarity, and even reconciliation. What You’ll Discover in This Video: Why No Contact Works Differently with a BPD Ex: How emotional instability and extreme mood swings influence their perception of separation. Understanding the Push-Pull Cycle: Why individuals with BPD shift between craving closeness and abruptly pushing you away—and how no contact disrupts this pattern. Common Emotional Reactions to No Contact: Anticipating responses like distress, idealization, or even manipulative attempts to draw you back in. Dangers of Breaking No Contact Prematurely: How engaging too soon can trap you in an unhealthy cycle and prevent both of you from truly moving forward. How No Contact Promotes Growth for Both of You: Why distancing yourself isn’t about punishment but about allowing space for emotional reset and perspective shifts. Many assume that maintaining no contact with a BPD ex is impossible due to their intense emotional reactions, but this video sheds light on why it can be one of the most crucial steps toward personal healing and establishing better relationship dynamics in the future. What Is BPD? Borderline Personality Disorder (BPD) is a mental health condition characterized by extreme emotional fluctuations, difficulty regulating emotions, and unstable relationships. Those with BPD often struggle with fear of abandonment, intense mood swings, and behaviors that may come across as manipulative or erratic. Partners of individuals with BPD frequently describe the relationship as feeling like they are "walking on eggshells." Helpful Resources: 📌 Get the $7 Reunion Blueprint for a step-by-step guide to getting your ex back: ReunionBlueprint.com 📌 Visit MyExBackCoach.com for more advice on breakups, emotional healing, and relationship strategies. 💬 Join the discussion! Have you implemented no contact with a BPD ex? What was your experience? Drop a comment below, and don’t forget to like, subscribe, and turn on notifications for more expert relationship guidance from Coach Lee. 🔔 Watch now and gain the insight you need to navigate this challenging situation. Read the accompanying article: No Contact and Borderline Personality Disorder (BPD)…

Coach Lee

1
Your Ex Misses You LATER 16:17

14 weeks ago16:17

16:17

Why Your Ex Misses You Later (And What You Can Do About It) Get Coach Lee's Reunion Blueprint to get your ex back! After a breakup, you may find yourself missing your ex almost immediately, but they often take longer to feel that same sense of loss. This delay happens for a reason, and understanding why can help you handle the situation in a way that increases your chances of getting them back. Here’s what happens in your ex’s mind after a breakup and what you can do about it. 1. The Delayed Loss Window Your ex likely experiences something called the delayed loss window. Immediately after breaking up with you, they feel a sense of relief. Ending a relationship, even one they wanted to end, is difficult. They may have dreaded the conversation, felt guilty about hurting you, or worried about the awkwardness of the situation. Once the breakup is over, they experience emotional relief—similar to the way you feel after completing a difficult task. During this stage, your ex believes life will be better without you. They assume they’re moving toward something better, whether that means another person, more freedom, or simply avoiding problems they perceived in the relationship. However, this relief is temporary. What You Should Do The best way to move them out of this relief stage quickly is no contact. This means no texting, calling, or watching their social media stories. You must remove yourself from their life entirely. By doing so, you prevent them from constantly reaffirming their decision. If you stay in contact, they will continue seeking relief from the breakup, reinforcing the idea that breaking up was the right choice. But when you disappear, the relief stage ends much faster. 2. From Freedom to Loneliness After the relief stage, reality begins to set in. Even if your ex has started dating someone else, they still experience loneliness—not just in the sense of missing your presence, but in terms of emotional intimacy. Emotional intimacy develops when two people share their lives, thoughts, and feelings over time. It’s not something they can easily replace. When they no longer have you to talk to about their day, their past, and their feelings, a void appears. Even if they are surrounded by other people, the loneliness from losing that deep connection with you starts to take hold. What You Should Do Again, no contact is key. Their loneliness will intensify when they realize they can’t turn to you for comfort. If you reach out, you provide an easy escape from this loneliness, and they don’t have to face the consequences of their decision. But if you remain silent, they will begin to miss the emotional connection they lost. Get Coach Lee's Reunion Blueprint to get your ex back! 3. The Emotional Echo Effect As time passes, your ex will start experiencing emotional echoes—waves of sadness, longing, and nostalgia. These moments are triggered by things like hearing a song that reminds them of you, seeing a picture of the two of you, or even catching a familiar scent. When you are silent, these emotional echoes become stronger because they assume you’re happily moving on. If you were reaching out, they’d feel reassured that you were still available. But since they don’t hear from you, doubt begins to creep in. What You Should Do Maintain mystery and silence. When they don’t know what you’re up to, their imagination takes over, and they may start to worry that you are moving on. This uncertainty makes them reevaluate the breakup. 4. Unexpected Jealousy Jealousy is a powerful emotion, but it must happen naturally. If you post pictures with someone new to make your ex jealous, they will likely see through it and feel reassured that you still care. However, if they simply suspect you are moving on, the jealousy is much stronger because they believe it’s real. What You Should Do Instead of trying to make them jealous, stay silent and live your life. Let them wonder. Their mind will fill in the blanks, making them fear they lost you for good. 5. Their Brain Rewrites the Breakup At first, your ex will try to justify the breakup by telling themselves, “It was for the best.” But as time passes, they begin to question whether they made the right choice. When they don’t hear from you, they feel less defensive about the breakup and start remembering the good times more than the bad. This is because time changes perception. If you remain silent, your ex’s brain begins to rewrite history, making them nostalgic for the relationship. What You Should Do Resist the urge to remind them of the past. Let time do the work. If they reach out, it’s because their own mind has convinced them that they may have made a mistake. Final Thoughts The key to making your ex miss you is simple: silence, patience, and self-respect. Let them go through their process without interference. If they truly cared about you, they will eventually feel the weight of their decision. At that point, the door will be open for reconciliation—but only if you have given them the space to realize what they lost. Get Coach Lee's Reunion Blueprint to get your ex back!…

Coach Lee

1
Move On To Get Your Ex Back? 12:30

15 weeks ago12:30

12:30

One of the most surprising ways to get your ex back is to genuinely move on. It sounds counterintuitive, but detaching from the relationship and focusing on your own growth can actually make your ex reconsider their decision. In this video, Coach Lee explains why shifting your mindset away from desperation and toward self-improvement increases your attractiveness and draws your ex back toward you. Get Coach Lee's "Reunion Blueprint" to get your ex back! https://ReunionBlueprint.com Why Moving On is So Powerful When someone breaks up with you, they expect you to chase them or to be emotionally devastated. But when you take a step back, embrace life, and stop trying to convince them to return, it changes their perception of you. Your ex starts to wonder if they made the right decision, and the emotional distance allows them to miss you. Coach Lee breaks down the psychological principles behind this shift, including: Reverse Psychology in Attraction: How becoming less available increases your value in their eyes. Scarcity and Intrigue: Why your absence can make them think about you more. Emotional Reset: How giving them space allows both of you to view the relationship more clearly. How to Move On Effectively Moving on doesn’t mean pretending to be happy just to get a reaction. It means truly investing in yourself and your future. Here’s how you can do that: Build Your Confidence: Start prioritizing self-care, fitness, and personal development to enhance your self-esteem. Engage in New Activities: Find new hobbies or revisit passions that may have been neglected during the relationship. Be Social and Expand Your Network: Spending time with friends and making new connections shows that you are thriving. Practice No Contact: Stop reaching out, stop checking their social media, and allow them to feel your absence. What Happens Next? When your ex sees that you’re not chasing them, it creates an internal struggle. They start wondering why you’re doing fine without them and whether they made the right decision. This doubt can cause them to reach out or show renewed interest. Whether or not reconciliation happens, focusing on moving forward puts you in a strong position emotionally. You’re no longer relying on their return to feel happy and complete, and ironically, that’s what makes you more attractive in their eyes. Watch this video to learn more about how detaching from your ex can actually bring them back into your life. And if you want step-by-step guidance on how to navigate this process, visit https://ReunionBlueprint.com Video mentioned: Stages Your Ex Goes Through In No Contact https://www.youtube.com/watch?v=wYEAWNvtaTk…

Coach Lee

1
Your Ex Is Suffering Too 12:51

16 weeks ago12:51

12:51

Why Your Ex Might Be Struggling After the Breakup Get Coach Lee's $7 "Reunion Blueprint" to get your ex back! When a breakup happens, it’s easy to think that your ex is completely fine—especially if they’re the one who initiated the split. However, the reality is that they’re likely struggling in their own way. Understanding why your ex might be having difficulty with the breakup can provide valuable insights into their behavior and help you navigate this challenging period. 1. Silence Can Cause Concern If you’re following the no-contact rule, staying silent and not chasing your ex, you’re giving them the space to feel the consequences of their decision. During the breakup process, your ex likely envisioned that breaking up with you would bring them freedom or relief. They might have imagined that getting away from the relationship would resolve their doubts or frustrations. However, when you stay silent and don’t reach out, they’re forced to confront the reality of their choice. Without you pursuing them, they lose the validation of seeing you fight to keep them, and they start to wonder if you’re moving on. This doubt can make them question whether breaking up was the right decision. It’s only when they don’t have to expend energy pushing you away that they begin to focus on the consequences of their actions. 2. The “Right Decision” Burden Breaking up is often framed in their mind as “the right decision,” and they may use that belief to fuel their resolve. However, this mindset can become a burden when they’re no longer in contact with you. Without your presence, they’re left to wonder whether the breakup was truly the right choice. If you’re constantly contacting them, they can use your persistence as evidence that they need to stick to their decision. But when you’re silent, the cracks in their confidence can start to form. They’ll begin to miss the day-to-day intimacy you shared—the conversations, the connection, and the emotional support. These feelings can create emotional discomfort that makes them question whether their decision was worth the loss. Get Coach Lee's $7 "Reunion Blueprint" to get your ex back! 3. Loss of Emotional Investment When someone has been in a meaningful relationship, they’ve invested time, energy, and emotions into that bond. After a breakup, your ex may start to feel the weight of losing that emotional investment—but only if you’re no longer present. If you’re still contacting them, they don’t experience the full impact of that loss because you’re still accessible to them. By staying silent, you allow your ex to feel the absence of your relationship. They’ll start to realize what it means to no longer share their life with you. This realization can be painful and make them rethink whether letting go of the relationship was the right choice. 4. Fear of Replacement When you maintain no contact, your ex might begin to worry that you’ve moved on or that someone else could take their place in your life. This fear of replacement can be a powerful motivator, even if they initially felt confident in their decision to break up. Seeing you appear happy, social, or engaged with others—whether through mutual friends or social media—can amplify these feelings. It’s important to note that this fear isn’t necessarily tied to their desire to get back together. Even if they don’t want the relationship, the idea of being replaced is still emotionally unsettling. This fear can add to their doubts and create a sense of urgency to reconsider their decision. 5. Doubts About Their Own Maturity Silence can also force your ex to reflect on their own behavior and maturity. When they don’t hear from you, they’re left to wonder if their decision to end the relationship was impulsive or a sign of an inability to commit. This introspection can lead them to question whether they’re capable of building a long-term relationship and whether breaking up with you was a mistake. For someone who values commitment but struggled to maintain it, this can be a difficult realization. Your silence creates the space for them to confront these feelings and consider whether they should give the relationship another chance. Why Silence Is Key All of these factors hinge on your ability to stay silent and maintain no contact. By doing so, you give your ex the opportunity to experience the natural consequences of the breakup. They’re forced to confront the loss of the relationship, their own emotions, and the reality of life without you. It’s important to remember that the goal of no contact isn’t to manipulate your ex but to give both of you the space to gain clarity. If they decide to reach out and express genuine interest in reconnecting, it should come from a place of authenticity rather than pressure or guilt. Get Coach Lee's $7 "Reunion Blueprint" to get your ex back! Final Thoughts Breakups are challenging for both parties, even when one person initiates the split. By staying silent and giving your ex the space to reflect, you increase the likelihood that they’ll question their decision and consider the value of what they’ve lost. Whether or not reconciliation happens, maintaining no contact is essential for your own healing and growth—and it’s often the best way to allow your ex to realize what they’ve left behind. Get Coach Lee's $7 "Reunion Blueprint" to get your ex back!…

Coach Lee

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How Your Ex Might Trick You To Break No Contact 12:12

16 weeks ago12:12

12:12

When it comes to breakups, the no-contact rule is one of the most powerful tools you can use to heal, regain your confidence, and, in some cases, increase the chances of reconciliation. However, your ex may not make it easy for you to stay silent. Even if they ended the relationship, they might use subtle (and not-so-subtle) tricks to get you to reach out first. Understanding these tactics and why they use them can help you stay strong and avoid falling into their trap. Here are some common tricks your ex might use to make you break no contact and why you should resist them. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com 1. Subtle Gestures That Seem Meaningful Your ex might send you a message, gift, or even a photo that reminds you of your time together. For example, they could send you a picture of a place you both loved or a song that held special meaning during your relationship. These actions are designed to evoke nostalgia and emotional vulnerability, making you feel compelled to respond. While these gestures may seem thoughtful, they’re often an attempt to gauge whether you still care or to prompt you to make the first move. Unless their communication is clear and direct about wanting to reconcile, resist the urge to respond. 2. Emotional Social Media Posts Social media is a favorite tool for many exes trying to break no contact. They might post vague or emotional updates, such as, “Breakups are harder than I thought” or “I just wish things could go back to the way they were.” These posts can make you wonder if they’re missing you or regretting the breakup. It’s important to remember that these posts might not mean what you think they do. They could be fishing for validation or trying to get a reaction from you without having to directly reach out. Don’t let their public displays lure you into breaking no contact. 3. Orchestrating "Accidental" Encounters Some exes will go out of their way to bump into you. They might show up at your favorite coffee shop, join a mutual friend’s gathering they know you’ll attend, or even walk by your workplace. These encounters are rarely as accidental as they seem. The goal of these situations is often to remind you of their presence or to create an opportunity for conversation without them having to take the emotional risk of reaching out directly. If you notice this happening, remain polite but brief, and don’t let the interaction escalate into a deeper conversation. 4. Using Mutual Friends as Messengers Exes may involve mutual friends to get updates about you or to pass along messages. They might ask your friends how you’re doing, whether you’re seeing anyone new, or even tell them to “say hi” for them. This tactic allows them to test the waters without putting themselves in a vulnerable position. If you hear from a mutual friend that your ex has been asking about you, stay strong and stick to your boundaries. Politely let your friends know that you’re focusing on yourself and prefer not to discuss your ex. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com 5. Feigning a Crisis or Need for Help Another tactic is creating a sense of urgency or crisis. They might claim they need your advice, help with a personal problem, or assistance with something they know you’re good at. This tactic plays on your empathy and the bond you once shared, making it harder for you to ignore them. While it’s natural to want to help someone you care about, consider whether their request is genuine or just a way to break no contact. Unless it’s a true emergency, maintain your boundaries. 6. Offering Friendship Instead of Reconciliation Your ex might reach out to suggest staying friends. While this can sound innocent or even considerate, it’s often a way to keep you in their life without committing to a romantic relationship. Accepting friendship when you want more can be emotionally painful and prevent you from fully moving on. As tempting as it might be to remain connected, settling for a “lowball” offer of friendship when you want romance will only prolong your heartache. Politely decline and focus on your own healing. 7. Testing the Waters with Small Gestures Your ex might send a brief text like “How are you?” or react to one of your social media posts to see how you respond. These actions are often more about satisfying their curiosity or ego than a genuine desire to reconnect. If their message doesn’t clearly indicate a desire to reconcile, it’s best to ignore it. Responding only gives them the validation they’re seeking without addressing your deeper needs. Why You Should Stay Strong Breaking no contact can feel satisfying in the moment, especially if you’ve been missing your ex. However, it often leads to more heartache and confusion. When you break no contact in response to their tricks, you give away your power and diminish your value in their eyes. If your ex truly wants to reconcile, they need to take the initiative, make a clear effort, and show they’re ready to commit. Anything less is likely to result in more pain and an uneven dynamic. Conclusion Recognizing the tricks your ex might use to make you break no contact is essential for maintaining your emotional strength and self-respect. Whether it’s subtle gestures, social media posts, or orchestrated encounters, their actions are often more about fulfilling their needs than addressing yours. Stay strong, focus on your own growth, and trust that if reconciliation is meant to happen, it will come from genuine effort on their part. In the meantime, protecting your peace and dignity should remain your top priority. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com…

Coach Lee

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Why Your Ex Is So MEAN After Dumping You 13:39

17 weeks ago13:39

13:39

Breakups are hard enough on their own, but they can become even more painful when your ex responds with anger, cruelty, or mean-spirited behavior. It’s natural to feel confused and hurt, wondering why someone who once cared about you is now acting this way. Understanding their behavior can provide clarity, help you process your emotions, and guide you in making the best decisions moving forward. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless! Why Is Your Ex Mean After a Breakup? The answer often lies in a combination of emotional immaturity, guilt, and unresolved feelings. When someone ends a relationship, they may feel a mix of relief and discomfort. If their decision hurt you, they’re likely aware of it on some level, even if they don’t openly admit it. Facing that guilt can be difficult, so instead, they deflect it through anger or cruelty. 1. Immature Defense Mechanism One common reason your ex is mean after a breakup is that they’re using cruelty as a defense mechanism. They might see your pain and feel guilty about being the cause of it. Instead of acknowledging this guilt, they react defensively, getting angry at you for showing emotion. It’s their way of avoiding the discomfort of facing what they’ve done. In today’s society, we often struggle with how to handle someone else’s pain. Rather than sitting with it and providing support, some people try to ignore or dismiss it because it’s uncomfortable. Your ex’s anger or harshness might not be about you at all but rather about their inability to cope with your emotions. This behavior becomes even more likely if their reasons for breaking up with you were weak or selfish. For example, if they claimed they needed to “find themselves” or “work on themselves,” they might feel a lingering sense of guilt for ending the relationship. Seeing you hurt reminds them of that guilt, and they’d rather lash out than take responsibility. 2. Persistence Can Backfire Another factor that might contribute to your ex’s anger is persistent communication. After a breakup, it’s natural to want to keep the lines of communication open, especially if you’re hoping for reconciliation. However, persistence can be misinterpreted as pressure. When your ex feels pressured, they might respond with frustration or cruelty to create distance. This is particularly true if they’ve already started justifying the breakup in their mind. Your attempts to reach out may challenge their narrative, which can cause them to react negatively. In extreme cases, they might escalate their meanness as a way to push you away completely. Rather than trying to explain yourself or win them back through persistence, it’s often more effective to step back and respect their space. Giving them time and distance can help de-escalate the situation and prevent further harm to your connection. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless! 3. Emotions Over Logic Breakups are emotional, and emotions can cloud judgment. Your ex’s harsh behavior may stem from their inability to process their own feelings rationally. When someone says their “feelings faded,” it often means they’re experiencing the natural decline of limerence—the intense infatuation that characterizes the early stages of a relationship. Limerence isn’t designed to last forever. It fades as the relationship matures, making way for deeper forms of love, like commitment and companionship. Unfortunately, many people misinterpret the end of limerence as the end of love. When their emotions take over, they might act impulsively, choosing to leave the relationship rather than working through this phase. If you’ve tried to reason with your ex or convince them to stay, their emotions may override their ability to hear you. Instead of responding logically, they react defensively or with anger because they don’t want to confront the complexities of their feelings. 4. Cruelty Is Often Temporary The good news is that your ex’s meanness is often temporary. Once the initial emotions of the breakup settle, they may start to reflect on their actions. They might realize that their behavior was unfair and even feel regretful. In many cases, an ex will reach out to apologize once they’ve had time to process everything. When this happens, it’s important to manage your expectations. An apology doesn’t necessarily mean they want to get back together. More often, it’s an attempt to alleviate their own guilt. Accept their apology graciously, but don’t read too much into it. 5. The No Contact Rule The No Contact Rule is one of the most effective strategies for addressing an ex’s anger and protecting your own emotional well-being. By cutting off communication, you give both yourself and your ex the space to process the breakup. No contact disrupts their defensive patterns. When you’re not actively engaging with them, they have no reason to maintain their anger. Over time, this silence can spark curiosity and reflection. Your ex might start wondering why you’ve stopped reaching out, which can lead to moments of clarity about the relationship. This period of no contact isn’t just for them—it’s for you too. It allows you to focus on your healing and gain perspective on what you truly want. Whether or not reconciliation is possible, the No Contact Rule helps you regain your emotional footing. Moving Forward Understanding why your ex is mean after a breakup can help you navigate the situation with clarity and strength. Their behavior is often more about their own emotions and struggles than about you. By stepping back, respecting their space, and focusing on your own growth, you create the best opportunity for healing—whether that means moving on or eventually reconnecting. Get Coach Lee's $7 Reunion Blueprint at https://ReunionBlueprint.com to get your ex back - even if it seems hopeless!…

Coach Lee

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The Power of Silence After A Breakup 13:24

17 weeks ago13:24