Manage episode 232665953 series 2430458
Motivation and goals are great, but it's creating new habits that helps you maintain. That is why we are discussing how to create new habits and the four stages of habit from James Clear's best selling book "Atomic Habits". And I'll give you a tasty fresh twist on the classic Mint Julep just in time for the Kentucky Derby with a Strawberry Mint Julep from Maker's Mark.
42 episodes available. A new episode about every 7 days averaging 26 mins duration .