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Sam Neville | Being Stress Resistant
Manage episode 402561826 series 3367388
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You may have an unmitigated, relentless ambition that keeps you going, but sometimes, that internal drive pushes you to slow down, get fatigued, experience brain fog, or experience low self-worth. When your battery loses your energy, how can you move forward? In this episode, Samantha Neville, a Family Nurse Practitioner, delves into being stress-resistant and what you can do to stay resilient despite the stressful environment. She explains the relationship between hormones, gut health, and mental and physical health. If you enjoy this episode, spread the word because people need this help. If you like our podcast, hit like and share now because it helps us reach more people. Get ready to learn with Samantha!
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