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Ep# 138: How Much Sugar Can You Eat?
Manage episode 372469420 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and dismantling one-size-fits-all recommendations. Dr. Kashey challenges the prevailing belief that intense workouts yield better results, emphasizing that doing less with purpose is key to achieving sustainable progress. He champions personalized nutrition as the path to real progress, empowering you to break free from dogmatic rules and embrace a more rational and constructive eating approach.
218 episodes
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Manage episode 372469420 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and dismantling one-size-fits-all recommendations. Dr. Kashey challenges the prevailing belief that intense workouts yield better results, emphasizing that doing less with purpose is key to achieving sustainable progress. He champions personalized nutrition as the path to real progress, empowering you to break free from dogmatic rules and embrace a more rational and constructive eating approach.
218 episodes
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