Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metri ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Welcome to Becoming with Lisa Loveland and Kosta Hantzis. This podcast is focused on helping you become the best version of yourself. And no matter where you are on that journey, we hope to bring you one step closer with every episode.
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The #1 Reason You Can’t Lose Weight - NOT Carbs Or Sugar | Dr. Trevor Kashey
1:23:47
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Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance. Today on the show we discuss: t…
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How To Embrace Discomfort, Turn Pain Into Purpose & Completely Change Your Life | JT Barnett
53:50
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JT Barnett is a former professional athlete turned founder, content creator, and social media expert. He is the founder of Barnett, a marketing agency centered about social strategy and execution for both Fortune 500 companies and small businesses. He also creates his own content on all social platforms around the topics of business, marketing, and…
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Exercise Scientist Reveals The Smartest Way To Build Muscle In The Gym | Dr. Mike Israetel
1:12:36
1:12:36
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Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: the most common mistakes even the most experienced lifters make, what good lifting te…
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Dr. Kashey takes a detour from his usual series to address a pressing question posed by one of the TKN’s kickstart challengers, Carrie. He tackles the common dilemma of finding satisfying substitutes for foods we crave. He cautions against restricting yourself from what you truly enjoy, as that often backfires into bingeing later. Instead, Dr. Kash…
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Lawyer Reveals #1 Conversation Technique To Instantly Gain Authority, Respect & High Status | Jefferson Fisher
1:03:24
1:03:24
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Jefferson Fisher is a board-certified Texas trial lawyer and founder of Fisher Firm. With his extensive experience as a trial lawyer, Jefferson understands the art of persuading and communicating effectively in high-conflict situations, and is one of the most sought after names in functional thinking for modern day communication. Known for his prac…
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How To Reprogram Your Subconscious Mind & Design Your Dream Life | Peter Crone
1:10:19
1:10:19
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Peter Crone is known as "The Mind Architect" is a life transformation expert and human performance coach who helps people overcome their limiting beliefs and reprogram their subconscious mind so that they can reach their full potential. His clients have included world class entertainers, elite professional athletes and top level business executives…
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In this episode Dr. Kashey continues his exploration of frustration, offering a more concrete definition and framework for understanding this complex phenomenon. He examines dictionary definitions, leveraging his scientific background to arrive at a more precise conceptualization - frustration as an event or "stimulus" when we are obstructed from g…
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Lisa Ann Opens Up About Her Childhood, Intimacy, Dating, Love & Life After Porn
1:30:44
1:30:44
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Lisa Ann is a podcast host, author and former adult film star. Today on the show we discuss: How Lisa’s childhood influenced her to get into the adult film industry, why she often talks people out of becoming an adult entertainer, how she reinvented herself after leaving porn, how her previous career impacts things like dating and intimacy, Lisa’s …
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In this episode, Dr. Kashey continues examining the powerful effect frustration has on our lives. Looking closely at the many ways people react to frustrating situations, he underscores how our beliefs shape our responses, which in turn determine what happens next. Urging self-reflection, Dr. Kashey argues we have more control over outcomes than we…
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How To Stop Feeling So Lost, Anxious, Unmotivated & Stressed | Dr. Russell Kennedy
52:57
52:57
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Dr. Russell Kennedy, aka “The Anxiety MD.” Dr. Kennedy specializes in the art and neuroscience of helping people recover from anxiety disorders. He knows anxiety from the inside out, as he developed his own anxiety disorder due to growing up with a dad with severe schizophrenia. Dr. Kennedy has degrees and advanced training in medicine, neuroscienc…
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Stop Being A Doormat! - Walk Away From Toxic People Before It’s Too Late...| Najwa Zebian
1:02:31
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Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselve…
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In this episode, Dr. Kashey embarks on a comprehensive exploration of the foundational components of frustration, exploring the intricate interplay of stimuli and responses that shape our diverse outcomes. Driven by his mission to understand and mitigate the impact of frustration on our lives, Dr. Kashey revisits critical concepts such as "double t…
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#1 Skincare Mistake That People Make & How To Keep Your Skin Young and Healthy | Danielle Gronich
53:03
53:03
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Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne…
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Warning Signs You’re Eating Too Much Sugar & How To Break The Addiction! | Dr. Robert Lustig
56:47
56:47
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Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition. Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sug…
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Ep# 168: Frustration Code and Destructive Impulsivity
19:08
19:08
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In this episode, Dr. Kashey introduces the Frustration Sensitivity Index (FSI), providing a broad overview of where to focus cognitive, behavioral, and philosophical efforts. Exploring the discrete nature of frustrating events, he details the four frustration domains: operational, emotional, achievement, and fairness. Through personal experiences a…
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How To Stop Being A Victim & Completely Reinvent Yourself | Rob Henderson
1:04:16
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Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir of Foster Care, Family, and Social Class” Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving famil…
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How To Deal With a Narcissist, Stop Self Sabotage & Heal From A Toxic Relationship | Dr. Ramani
1:01:15
1:01:15
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Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal …
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Ep# 167: The Frustration Sensitivity Index
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In this episode, Dr. Kashey invites listeners to explore frustration and its impact on our lives. With the promise of practical solutions, Dr. Kashey introduces the Frustration Sensitivity index, a tool designed to assess one's presence of mind and build frustration tolerance. Before diving into the index, he emphasizes the importance of understand…
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Why So Many People Feel Lost & How To Quickly Align With Your Authentic Self | David Perell
59:16
59:16
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David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. David seeks to help as many people publish their writing online as possible. More than 1,500 people from over 70 countries have participated in David’s Write of Passage programs. Today on the show we discuss: the true…
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Jeezy Talks Rock Bottom, The Streets, Trauma, Forgiveness, Success & Elon Musk
1:01:50
1:01:50
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Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best Selling Author following the release of his debut memoir “Adversity For Sale.” How Jeezy’s rock bottom was actually while he was on top, how his traumatic childhood has shaped him, how he learned him trust himself even…
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In this episode, Dr. Kashey talks about frustration, exploring its diverse forms and its peculiar influence on our lives. From minor inconveniences like a frozen phone to major life-altering events such as becoming wheelchair-bound, he navigates through frustrations' operational, emotional, fairness, and achievement domains, showcasing the spectrum…
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The #1 Reason You’re Always Distracted & How To Finally Stop Procrastinating | Nir Eyal
49:50
49:50
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Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistr…
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Savannah Chrisley Opens Up About Her Parents Incarceration, Mental Health, Fame & Prison Reform
48:33
48:33
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Savannah Chrisley is a reality TV star, social media influencer and host of the “Unlocked With Savannah Chrisley” podcast. Today on the show we discuss: How her childhood and reality TV impacted her mental health, what life is like for her after her parents incarceration, the surprising truth about fame, why Savannah is so passionate about prison r…
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Ep# 165: Little Things Add Up to Big Things?
12:06
12:06
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In this episode, Dr. Kashey embarks on a riveting exploration of frustration, dissecting its intricate influence on our lives and providing actionable insights on navigating its myriad manifestations. Opening with a thought-provoking analogy, Dr Kashey challenges whether many little frustrations culminate into a singular, overwhelming experience. D…
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Become More Attractive: The HARSH TRUTH About What Women Desire In A Man... | RC Blakes
1:06:22
1:06:22
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RC Blakes is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for som…
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How To Motivate Yourself From Rock Bottom, Develop Mental Strength & Reinvent Yourself | Travis Mills
52:26
52:26
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Travis Mills is a Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and advocate for veterans and amputees. On April 10, 2012, Mills was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing …
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In this episode, Dr. Kashey talks about the nature of frustration, unraveling its complexities through the lens of language, symbolism, and individual interpretation. Dr. Kashey begins by highlighting the universal acknowledgment of frustration while emphasizing the varied and often comical definitions people ascribe. Delving into the symbolic powe…
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Neuroscientist Reveals The Shocking Truth About Optimism, Manifestation, Motivation & Goal Setting | Dr. Tali Sharot
55:14
55:14
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Dr. Tali Sharot is the director of the Affective Brain Lab. She is a Professor of Cognitive Neuroscience at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Sharot holds a BA in Economics and Psychology from Tel Aviv University and a PhD from New York University. Sharot’s research integrates neu…
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The Best Way To Build Muscle & Burn Fat Without Losing Your Mind | Marcus Filly
1:10:41
1:10:41
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Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years …
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In this episode, Dr. Kashey shares a guide through the frustrating journey of Jessica, a traveler whose meticulously planned trip takes an unexpected turn, leading to a cascade of irritations and setbacks. Dr. Kashey explores the multifaceted aspects of frustration, ranging from minor annoyances to overwhelming experiences. He skillfully weaves in …
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The Biggest Parenting Mistakes People Make & How To Become A Conscious Parent | Dr. Shefali
36:39
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Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, thr…
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Neuroscientist Shares His Thoughts On Alcohol, Weed, Caffeine & Vaping | Dr. Tommy Wood
1:23:51
1:23:51
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Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics…
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Ep# 162: Unstuck Yourself With Seven Habits
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In part two of the accidental psychobiology of stress series, Dr. Kashey takes you through the intricate concept of resilience. This episode delves deep into the seven habits of highly resilient people, shedding light on the crucial elements contributing to one's ability to recover from distress and adapt to challenging situations. Dr. Kashey walks…
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How To Become Unstoppable, Learn Anything & Transform Your Life In 30 Minutes | Jim Kwik
37:24
37:24
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Jim Kwik is one of the world’s leading experts on memory, focus, learning and the brain. He’s also a NYT best selling author and host of the highly popular “Kwik Brain” podcast. Todays show is a masterclass on all things focus so that you can learn anything to help you become unstoppable, and transform your life. ⚠ WELLNESS DISCLAIMER ⚠ Please be a…
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This Is Why Most People Won’t Lose Weight in 2024 - Do This Today To Burn Fat & Stay Young | JJ Virgin
59:25
59:25
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JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son’s life, the best thing you can do fir…
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In this episode, Dr. Kashey takes an unexpected detour from the planned lesson on resilience and the psychobiology of stress. Dr. Kashey dives into a thought-provoking post from the group. A community member shares the ups and downs of their journey, expressing frustration despite notable successes. Dr. Kashey seizes this opportunity to discuss the…
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#1 Productivity Expert: How To Finally Stop Procrastinating & Quickly Change Your Life | Ali Abdaal
1:05:04
1:05:04
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Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has over 5 million subscribers and his acclaimed online productivity courses have hundreds of thousands of paying students. Today …
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The Truth About The Law Of Attraction & How To Manifest What You Want In Life | Dr. John Demartini
57:45
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Dr. John Demartini is a polymath and a world-renowned human behavior expert. His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His ed…
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Ep #160: Seven Habits of Highly Resilient People
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12:54
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In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient pe…
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7 Relationship Lessons That Most People Learn Too Late | Adam Lane Smith
52:11
52:11
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Adam Lane Smith is a transformative force in the field of personal development and relationships. He’s Leveraged years of professional experience as a licensed psychotherapist into becoming a highly sought-after Attachment Specialist and personal coach. His clients includeregular families hoping to mend marital troubles. high-power executives striv…
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The Real Reason You Can't Stay Sober & How To Recover From Addiction | Dr. Elisa Hallerman
1:03:00
1:03:00
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Dr Elisa Hallerman PhD is an addiction and trauma specialist. She is an attorney and the founder and CEO of the Recovery Management Agency and author of the book Soulbriety: a plan to heal your trauma, overcome addiction and reconnect with your soul. Today on the show we discuss: why reconnecting to your soul is necessary for recovering from addict…
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In this episode, Dr. Kashey delves into the practical applications of cognitive behavioral science in managing stress and preventing unwanted weight gain. He draws from previous lessons on stress and frustrating stimuli, translating theory into real-world strategies. Dr. Kashey explains how historical approaches to stress management were primarily …
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The Biggest Intermittent Fasting Mistakes People Make & How To Do It Correctly | Cynthia Thurlow
1:11:22
1:11:22
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Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and …
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These Habits Will Ruin You - How To Take Back Control Of Your Life in 2024 | Bedros Keuilian
45:52
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Bedros Keulian is an entrepreneur, podcaster, business coach and author. Today on the show we discuss: steps you can take to regain control of your life, not so obvious bad habits that can destroy you, how to fix limiting beliefs and a negative mindset, how to transform trauma into personal growth, The 4 things you must control if you want to live …
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Ep# 158: The Three Things Stressing You Out
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Today, Dr. Kashey talks about stress and everything it entails. He unravels the complexity behind this term, tracing its origins to a fascinating historical mistranslation from Hungarian scientific works. Dr. Kashey guides listeners through the confusion stemming from the physics and biological definitions of stress and strain, shedding light on ho…
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Transform Your Life: Former Soccer Star Santino Quaranta On Addiction, Sobriety & Redemption
50:32
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Santino Quaranta is a former US National and MLS soccer star. Santino was drafted by DC United when he was 16 years old and could have been one of the greatest players of all time. His rise to the top was halted quickly by ego, injuries and his battle with drug addiction. Santino hit rock bottom 16 years ago, found recovery, returned to soccer and …
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Why So Many Men Are Struggling Right Now & How They Can Stop Feeling So Lost In Life | Connor Beaton
1:05:35
1:05:35
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Connor Beaton is a men’s life and relationship coach, the founder of ManTalks and is one of the leading voices regarding helping men become the healthiest and best version of themselves. Today on the show we discuss: why so many men are struggling and feeling lost right now, Whether or not nice guys finish last, how men can stop feeling so lost and…
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Welcome to a new episode where Dr. Kashey discusses the intricate and sometimes frightening field of the psychobiology of the human stress response. Dr. Kashey courageously navigates the complexities of how stress can manifest into detrimental health effects, impacting our bodies and minds. The episode breaks down the stress response into six key s…
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The Biggest Myths You’ve Been Told About Weight Loss & How To Burn Fat Correctly | Dr. William Li
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Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical trea…
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Holiday Survival Guide: Diet & Health Tips To Reduce Stress, Fight Obesity, & Deal With Loneliness
1:01:16
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The holidays are here and for many they can be filled with a lot of joy, love, connection and gratitude. But, for others the holidays can also be a time for added stress, isolation and unhealthy habits. Today's episode is a masterclass on what you can do to reduce stress, make healthier decisions, combat loneliness and stay on track with your goals…
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