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Ep# 184: If You Think Frustration is Bad

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Manage episode 423579415 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating stimulus blocks our progress, it generates thoughts, feelings, and urges the essence of STFU. But frustration itself is not inherently bad or negative. Dr. Kashey notes that overcoming frustrations is key to mastery, understanding, and leading a fulfilling life. He explains that greater frustration tolerance allows us to persevere constructively through more obstacles over time. He further states that avoiding frustration erodes this tolerance and causes more issues down the line. By reframing frustration neutrally as an impediment rather than a distressing emotion, we can respond more deliberately and turn barriers into opportunities for growth. This mentality shift is key to maintaining rationality amidst stressors.

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 423579415 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Dr. Kashey emphasizes why it's important to view frustration as an event rather than just a feeling. He argues that when a frustrating stimulus blocks our progress, it generates thoughts, feelings, and urges the essence of STFU. But frustration itself is not inherently bad or negative. Dr. Kashey notes that overcoming frustrations is key to mastery, understanding, and leading a fulfilling life. He explains that greater frustration tolerance allows us to persevere constructively through more obstacles over time. He further states that avoiding frustration erodes this tolerance and causes more issues down the line. By reframing frustration neutrally as an impediment rather than a distressing emotion, we can respond more deliberately and turn barriers into opportunities for growth. This mentality shift is key to maintaining rationality amidst stressors.

  continue reading

210 episodes

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