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Ep #160: Seven Habits of Highly Resilient People
Manage episode 392306725 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient people. The first three are flexible beliefs, allowing you to see challenges from different perspectives; decisiveness, crucial for responding to stimuli; and persistence, the art of learning and adapting to overcome frustrations. The fourth habit, community or interpersonal connectedness, emerges as a strong predictor of resilience, highlighting the importance of support and shared experiences.
206 episodes
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Manage episode 392306725 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient people. The first three are flexible beliefs, allowing you to see challenges from different perspectives; decisiveness, crucial for responding to stimuli; and persistence, the art of learning and adapting to overcome frustrations. The fourth habit, community or interpersonal connectedness, emerges as a strong predictor of resilience, highlighting the importance of support and shared experiences.
206 episodes
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