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Ep# 155: Lose Weight by Focusing on the Negative
Manage episode 385621470 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driven by a desire for self-improvement, Tabitha reflects on a pivotal moment at work where frustration and regret consumed her, leading to a spiral of destructive behaviors. Through Tabitha's journey, we uncover the power of embracing one's negative experiences without succumbing to self-deprecation. Dr. Kashey provides a strategic framework, guiding listeners to assess their frustration tolerance and response to stimuli. By actively evaluating their reactions, individuals can pave a path toward rationality and constructive action.
213 episodes
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Manage episode 385621470 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another enriching episode with your insightful host, Dr. Kashey. In this episode, we delve deep into transformation, focusing on harnessing negative experiences to propel oneself toward growth and resilience. Our central character, Tabitha, makes a comeback, illustrating the profound impact of managing frustration and impulsiveness. Driven by a desire for self-improvement, Tabitha reflects on a pivotal moment at work where frustration and regret consumed her, leading to a spiral of destructive behaviors. Through Tabitha's journey, we uncover the power of embracing one's negative experiences without succumbing to self-deprecation. Dr. Kashey provides a strategic framework, guiding listeners to assess their frustration tolerance and response to stimuli. By actively evaluating their reactions, individuals can pave a path toward rationality and constructive action.
213 episodes
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Similar to Coffee With Dr. Kashey
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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