Artwork

Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep# 181: Why Bother?

10:18
 
Share
 

Manage episode 420001633 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfunctional ways we often respond to frustrating situations. He highlights two common but distorted coping mechanisms "out of sight, out of mind" and "out of mind, out of sight." Though temporarily effective at avoiding frustration, Dr. Kashey explains how these tactics inevitably backfire, fueling the "frustration version paradox." Dr. Kashey reveals the absurdity in believing frustrations simply disappear if ignored or only exist when acknowledged. He keenly highlights our tendency to respond reflexively to frustrations with rhetorical "why bother" questions and meaningless "face noises" rather than thoughtful analysis. Dr. Kashey prescribes his signature "S-T-F-U" framework to transform knee-jerk reactions into purposeful responses. By encouraging more conscious processing of frustrations, Dr. Kashey seeks to help listeners break free of avoidance patterns that perpetuate rather than resolve issues. Tune in now and get the courage to engage productively with life's unavoidable irritations, progressing towards patience and peace.

  continue reading

218 episodes

Artwork

Ep# 181: Why Bother?

Coffee With Dr. Kashey

12 subscribers

published

iconShare
 
Manage episode 420001633 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Dr. Kashey dives deeper into the psychology of frustration, analyzing the dysfunctional ways we often respond to frustrating situations. He highlights two common but distorted coping mechanisms "out of sight, out of mind" and "out of mind, out of sight." Though temporarily effective at avoiding frustration, Dr. Kashey explains how these tactics inevitably backfire, fueling the "frustration version paradox." Dr. Kashey reveals the absurdity in believing frustrations simply disappear if ignored or only exist when acknowledged. He keenly highlights our tendency to respond reflexively to frustrations with rhetorical "why bother" questions and meaningless "face noises" rather than thoughtful analysis. Dr. Kashey prescribes his signature "S-T-F-U" framework to transform knee-jerk reactions into purposeful responses. By encouraging more conscious processing of frustrations, Dr. Kashey seeks to help listeners break free of avoidance patterns that perpetuate rather than resolve issues. Tune in now and get the courage to engage productively with life's unavoidable irritations, progressing towards patience and peace.

  continue reading

218 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide