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Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep# 179: Just Make it Through the Day
Manage episode 417512759 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even with mono taking a physical toll, Huggy explains how using the frustration framework - tracking data, crafting actionable tied-to variables under his control, and leaning on wisdom tools like "STFU" - has helped diminish depressive episodes and dark urges. With honesty and humor, Dr. Kashey talks about Huggy's struggle with depression, arguing that thinking clearly and knowing yourself can help when life is hard. From Huggy's experience, Dr. Kashey tells us: Think logically, find humor even when it's tough, and keep trying to live a life you feel proud of. This uplifting talk honestly covers mental health and resilience and reminds us to think rationally, stay hopeful, and stay connected with others.
213 episodes
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Manage episode 417512759 series 2948843
Content provided by Dr. Trevor Kashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Kashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Dr. Kashey shares a vulnerable post from Huggy, who opens up about his struggles with severe depression and suicidal thoughts. Even with mono taking a physical toll, Huggy explains how using the frustration framework - tracking data, crafting actionable tied-to variables under his control, and leaning on wisdom tools like "STFU" - has helped diminish depressive episodes and dark urges. With honesty and humor, Dr. Kashey talks about Huggy's struggle with depression, arguing that thinking clearly and knowing yourself can help when life is hard. From Huggy's experience, Dr. Kashey tells us: Think logically, find humor even when it's tough, and keep trying to live a life you feel proud of. This uplifting talk honestly covers mental health and resilience and reminds us to think rationally, stay hopeful, and stay connected with others.
213 episodes
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Similar to Coffee With Dr. Kashey
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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