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Ep. 19 3 Healthy Tips for Travelers
Manage episode 428396379 series 3557019
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In this episode of Cold Press Conversations, Dr. Jewel provides essential tips and strategies for managing your health while traveling. Key points include checking medication expiration dates, carrying extra doses, and refilling prescriptions before departure to handle unexpected delays. The episode emphasizes packing over-the-counter medications for common ailments, such as pain relief and motion sickness, and the importance of sunscreen for those with sun-sensitive medications.
Listeners will learn how to assemble a comprehensive health kit and the necessity of carrying insurance cards, particularly when traveling out of state or internationally. Additional advice includes staying hydrated, being cautious with food and water, and tailoring activities to personal health conditions. The episode also highlights the value of travel journaling to document medical histories, crucial for medical emergencies during trips.
Tune in to this episode for practical advice ensuring your travels are as smooth and seamless as possible, and don't miss out on our summer wellness series.
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*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.
Chapters
1. Travel Wellness Essentials and Tips (00:00:00)
2. Travel Health and Safety Essentials (00:04:14)
3. Travel Health Preparation and Tips (00:15:16)
4. Safe and Healthy Travel Tips (00:27:06)
19 episodes
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