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The Difference Between Shame and Guilt and Why it Matters
Manage episode 276256727 series 2817531
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This episode was going to be about shame. However, I realized early in studying it that we cannot have a conversation about shame without talking about guilt. There is a major difference in the two. Also, there is healthy shame and healthy guilt. If you're struggling, this conversation may be just what you need to give yourself permission to seek help and have perspective.
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