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Thinking the Right Thoughts - Cognitive Distortions
Manage episode 276256726 series 2817531
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This conversation is about how our thoughts actually create our emotions. If you we are more aware of that, we can start to really take back control and power over some of our responses to various people and situations.
With a brief overview of Cognitive Behavioral Therapy we are introduced to Cognitive Distortions. This list is an example of those covered in this conversation. Ultimately, deciding if how you are thinking, the resulting feelings and your behaviors are providing you with the best version of yourself is how we use this conversation to be more aware of how we can live a more authentic life, leaving more room for positive emotions.
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