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Episode 14: Meditation Guide on Sadness
Manage episode 312759623 series 3245009
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This episode will help witness the memory of sad time in your life and notice how it will bring forth sensation in your body. And by allowing yourself to think of this sadness, this will help you generate a feeling of positivity and taking the enthusiasm with you to feel appreciation towards your sadness and use this feeling to be productive, to grow from it and to learn from it.
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