Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Conditioning Mini Camps
Mark all (un)played …
Series home•Feed
Manage series 1052332
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
…
continue reading
7 episodes
Mark all (un)played …
Series home•Feed
Manage series 1052332
Content provided by inSHAPE Fitness and InSHAPE Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by inSHAPE Fitness and InSHAPE Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
…
continue reading
7 episodes
Semua episod
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.