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20. Defining *YOUR* Version of Rest
Manage episode 438366382 series 3598126
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Do you ever feel guilty for not "resting enough" on the weekends? Or have you tried to make sure you're getting enough rest by taking naps, chilling on the couch, watching Netflix—and found yourself feeling bored AF? Here is my love letter to you: Rest doesn't *always* have to look like physical rest. It can!! And we love that!!! But rest for your brain can actually look highly active—especially with ADHD! Listen to learn more!
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