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42. The (MULTIPLE!) Stages of Making A Change
Manage episode 438366360 series 3598126
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If you have something pop into your head about yourself or your life that you want to make a change in, **action is not step one**. Action is actually step FOUR, and there are three other critically important stages to move through before even beginning to take action. Listen to hear more about a self-compassionate approach to creating change in our lives.
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