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Foundation of Health: Sleep away Stress
Manage episode 342124811 series 3138014
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The basics of conquering Stress will always have to do with the foundations of health. In this episode, Dr Janeshak discusses the importance of sleep in health, overcoming stress, and strategies for beating insomnia. Which includes two of his favorite supplements to help with sleep, Natural Vitality's Natural Calm and Metagenics Benesom. As well as as surprising sleep helper....Blue Blocker Sunglasses (not the sexiest thing but really affective).
This is packet full of tips, tricks, and strategies to help you sleep better.
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