Best Dr Bill Janeshak Podcasts (2024)

1
Special Needs Families: How to Get the Resouces you Need 47:12

1M ago47:12

47:12

Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families. Discover how to access essential resou…

1
Unleashing the Leader Within: A Prescription for Medical Student Burnout with Dr. Hao-Hua Wu 45:13

2M ago45:13

45:13

Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within." Dr. Wu's expertise in spine disorders has earned him…

1
Stress and the Modern Woman Part 2 43:19

8M ago43:19

43:19

Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation. In this follow-up episode, we're delving deeper into the concepts ex…

1
Stress and The Modern Woman: Discover Your inner sweet, Sexy, Badass, Queen 23:13

8M ago23:13

23:13

In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience. Trez Ibrah…

1
"What Your Dentist Isn't Telling You?" ; ADHD, Anxiety, Depression, and Diabetes affects from your mouth with Dr Bahar Esmaili, DDS 58:10

11M ago58:10

58:10

Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health. Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned de…

1
Number #1 Weight Loss Program (that is proven to work) for Busy Moms with "Knockout babe" Jennifer Kobuki 51:16

1+ y ago51:16

51:16

"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode. In this episode…

1
CBD 101: An Introduction to the Healing Powers of Hemp with CBD Expert, Justin Benton 30:28

3+ y ago30:28

30:28

Over the past several years nothing has been more exciting in healthcare than the discovery the Endocannabinoid system in the human body, and the introduction of CBD to the public. At the same time, nothing has been more confusing. Is it really good? Will I get high? What is Full Spectrum, Is Hemp Marijuana? and How Do I Know what’s best for me? In…

1
Goat Protein? Are you kidding me? : Dr Joe Kasper explains why Goat Protein is the best for your health 40:13

3+ y ago40:13

40:13

Goat Protein? Are you kidding me? ...Listen in and you will be shocked and amazed to learn that the number one selling supplement on the market may not be the number one for your health and longevity. One of the most commonly asked nutrition questions we get is "which protein supplement is the best? ". In this episode, Dr Janeshak talks to Dr. Joe …

1
A Trip Down the Covid 19 Rabbit Hole-Discussion with Kristi Buhler Roberts 1:22:48

4y ago1:22:48

1:22:48

Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to…

1
How do Essential Oils work anyway? Conversation with Dana Betsworth doTERRA wellness Advocate 21:38

4y ago21:38

21:38

Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you.…

1
Corona Virus Special: Traditional Chinese Medicine approach with Susana Puelles, Acupuncturist and Herbalist 28:03

4y ago28:03

28:03

What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for c…

1
Corona Virus Special Series: Understanding and OverComing Fear of the Unknown: Interview with Robert McDonald 48:37

4y ago48:37

48:37

No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this?…

1
Corona Virus Special Series: Taking The Stress Out of Home Schooling interview with Home Schooling Expert Amy McCamly 28:36

4y ago28:36

28:36

Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that …

1
Corona Virus Series: Understanding the Immune System with Michael Pierce DC, DACNB, FACFN 53:26

4y ago53:26

53:26

While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus,…

1
Corona Virus Special Episode: Insights on Effective Natural Prevention and Treatment with Glen Depke 32:24

4y ago32:24

32:24

What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on…

1
Corona Virus Outbreak: Respond vs React ... An Uplifting Conversation with Glenn Morshower 42:31

4y ago42:31

42:31

With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty. In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today.…

1
Rid Your House of Chemical Stressors with Norwex 20:46

4y ago20:46

20:46

Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health? Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemical…

1
Get Back into Wack! with Natural Healer and Author Sue Ingebretson 37:24

4+ y ago37:24

37:24

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson. Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the tradit…

1
Enhancing Health and Relieving Stress With Magnets: An Interview with Health Coach Natasha Viguie 43:23

4+ y ago43:23

43:23

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. Th…

1
Conquering Stress Through Crossfit; Interview with Crossfit owner Garrett Scales 30:43

4+ y ago30:43

30:43

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling s…

1
Got Salt? What if Everything You Were Told About Salt Was Wrong? 23:34

4+ y ago23:34

23:34

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health. We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to ba…

1
episode 16: "What if..." The 2 Most Common Words Used Under Stress But Are They Friend or Foe? 27:49

5y ago27:49

27:49

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there). In this episode, Dr Janeshak discusses ho…

1
Episode 15: How a Busy Wife and Mother Conquered Stress...and So Can You. 25:45

5y ago25:45

25:45

Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time…

1
Negotiating Your Stress Away with Robert Freeman, Attorney at Large 39:00

5y ago39:00

39:00

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate wit…

1
Posture: The hidden Stressor 29:07

5y ago29:07

29:07

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a …

1
Breaking The Stress Cycle with A Creative Process 19:15

5y ago19:15

19:15

How does the creative process help you deal with stress? In this episode Dr Janeshak discusses why creating forces the body out of the fight or flight state. If you are an painter, sculptor, or writer this is right up your ally. However, the creative process is not just for people we consider "artists". The creative process is much broader than you…

1
Foundation of Health: Sleep away Stress 22:33

5y ago22:33

22:33

The basics of conquering Stress will always have to do with the foundations of health. In this episode, Dr Janeshak discusses the importance of sleep in health, overcoming stress, and strategies for beating insomnia. Which includes two of his favorite supplements to help with sleep, Natural Vitality's Natural Calm and Metagenics Benesom. As well as…

1
Episode 10: Do The Work 20:13

5y ago20:13

20:13

In this episode Dr Janeshak discusses the challenge many people have in getting the results, That is they tend to abdicate their results because they bought or use a tool. You will learn that we can't buy our way out of the consequences of stress that you have to do the work. We will also explore the concept of LODI (Law of Diminishing Intent) and …

1
Episode 9: Are You Addicted To Stress? 22:01

5y ago22:01

22:01

Addicted to Stress? Me? Absolutely not! In this episode Dr Janeshak discusses how our bodies under chronic stress can become addicted to the stress hormones, and we are not even aware of it. We will give you some tips to recognize this in yourself and others.

1
How to Conquer Life Changing Stress; Interview with Human Behaviorist Bob Donnell 43:59

5y ago43:59

43:59

What do you do when, out of the blue, you lose your job?, your spouse leaves you, or death of a loved one? When life really beats you down and it seems like it's just not worth living anymore and you think about ending it all. In this episode, Dr Janeshak has an in depth conversation with Human Behaviorist, Bob Donnell about over coming life changi…

1
Managing Your Blood Sugar and Conquering Stress 34:04

5y ago34:04

34:04

You can't do much if you you're not thinking clearly, have no energy, and are always in pain. Managing your blood sugar, whether its about looking good (i.e. weight loss), getting your energy back (i.e. insulin resistance) or getting rid of brain fog (i.e. cognitive decline), is the first thing you have to physiologically do to start your journey o…

1
Stressful Thoughts? How To Control Them...An Interview with Dr Robert McDonald 37:00

5y ago37:00

37:00

Have you ever been so stressed that you can't think straight? Have you ever thought, "I wish I could just turn off my Head for a while". In this Podcast Dr Robert McDonald, Author, Lecturer, NLP foundational teacher, and Creator of the Destination Method shares early developments of NLP and how your mind works. So, if you've been wrestling with "st…

1
Foundations of Health-Importance of Oxygen 50:15

5y ago50:15

50:15

Do you want to conquer stress? Then you have to have a healthy body and you must have a strong foundation to back it up. In this episode we discuss the importance of oxygen and circulation, how to self assess your circulation, what conditions may pop up if you are chronically hypoxic (lack of oxygen). We all so give you information on the best supp…

1
What to do When You're Going Through Hell 37:39

5y ago37:39

37:39

What do you do when everything seems to be going against you? We've all been there at times. In this episode, Dr Janeshak discusses tips and tactics how to break yourself away from Stressed State and back into an empowered state that you're meant to be in.

1
Know Thy Self-How To Stop Stress Before It Begins 37:55

5y ago37:55

37:55

Know Thy Self. In this episode we will explore how your thought process will control how stress affects you. Most people never look deep into why they believe what they believe. Often times we have been given "truths" that we never stopped to challenge. Dr Janeshak will give you a jumping off point to evaluate the most overlook and important person…

1
Know Thy Enemy 41:32

5y ago41:32

41:32

In this episode Dr Janeshak explains what goes on during the stress response and how knowing what is happening will help you overcome your stress.

1
Introduction to Conquering Stress...It's more than you Think 17:02

5y ago17:02

17:02

In this introductory episode, Dr Janeshak will walk you through exactly what you can expect in this platform and explain the difference between Stress and Strain. How physical, chemical, and emotional stressors affect your life and health.

Podcasts Worth a Listen

Dr Bill Janeshak Podcasts

Podcasts Worth a Listen

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