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Multidisciplinary Training & Animal Flow: Kathy Donatto - Master Instructor
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The fitness industry is vast and there are so many different ways to train. What is your favorite way to train? What type of training do you want to try? Do you know what type of training a Tri-fit competitor actually has to endure? Have you heard of Animal Flow? Kathy spoke with us about her journey within fitness over the past two decades and the benefits of moving without shoes aka "foot condoms" as she calls them. Kathy highlights the importance of community support and discipline, it takes a village to stay on your journey. Like what you heard? Share this episode with someone you think can benefit from this information Learn more about us - theContinua.com About Kathy Donatto: Kathy Donatto began her career in fitness 19 yrs ago in the world of fitness competitions which soon led to Personal Training. Now she has a personal training business in Miami Beach, she’s a Master Instructor for a practice called Animal Flow and is also a Paddlefit Pro instructor. She has worked with many children’s programs throughout the years. You can find her on a couple of training videos and on the Animal Flow on Demand app. To keep up with Kathy: @kdonatto --- Send in a voice message: https://podcasters.spotify.com/pod/show/continua-vitality/message
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