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Conversations of The ❤️ Season 4-Episode 21-Do You Meditate? Featuring Debbi Thomas
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In this episode we dove into the meaning of meditation, the benefits, what led Debbie into going coaching, mental health, accountability and so much more. Meet Debbi, Certified Meditation Coach, Author, and owner of Haven Inspired! A Philadelphia native with a heart for people who has transformed her own life experiences into a driving force to inspire and motivate others. Since 2020, she has been a devoted faith-based Meditation Coach, guiding individuals to strengthen their emotional intelligence and embrace a purposeful life through meditation. Debbi's passion for mindfulness shines through as she helps others integrate meditation into their everyday lives in a practical way. With compassion and dedication, she empowers individuals to overcome challenges, find inner peace, and become the best version of themselves through self-discovery. Connect with her: YouTube Website Instagram Facebook TikTok Checkout her products & services: Meditation ClassesMerch LineJournal Inspiration & Workbook --- Support this podcast: https://podcasters.spotify.com/pod/show/conversationsoftheheart/support
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