))
Between Dream and Reality: Understanding Sleep Paralysis
Manage episode 406475813 series 3444765
Content provided by LifeStance Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeStance Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music.
Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and creating safe and comfortable sleeping environments.
Learn more about Sleep Disorders
Learn more about LifeStance Health: https://lifestance.com
Follow LifeStance Health:
102 episodes
Share
