262 Food Addiction & Recovery Revisited Beyond Dieting – Elia

CoreBrain Journal

Food Addiction and Recovery Revisited

Sandra Elia has lived two lives: one earlier as a morbidly obese woman, with food addiction running her life. Since those difficult days, she has transformed from being morbidly obese, lost over 100 pounds, and kept the weight off for more than 13 years. Sandra attributes her success to creating a program and meal plan specifically designed for food addiction. She has made it her life’s work to help others recover from addictive eating.

As one of the World’s First Certified Food Addiction Counselors, Sandra is a true pioneer in the field of recovery from compulsive overeating, addictive eating and obesity management. Sandra runs Ontario’s only 8-week outpatient Food Addiction Recovery Program, has co-created Canada’s first 28-day residential treatment program, and runs retreats where clients can reclaim their health and lives.

You'll hear how her commitment and experience matters for others who struggle with similar issues.

Photo by rawpixel on Unsplash

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Links

• http://sandraelia.com/ - Newsletter to receive a video to begin your journey of recovery from addiction eating

Multiple CBJ Experts Weigh In

• The Neurobiology of Food Addiction - Leppo - http://corebrainjournal.com/188
• At CBJ Experts Discuss Relationships: http://corebrainjournal.com/relationships
• At CBJ Experts Discuss Mindset: http://corebrainjournal.com/mindset
• At CBJ Experts Discuss Testing: http://corebrainjournal.com/testing

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Thanks

Thanks, Sandra for joining us here at CBJ to review your observations and research about the evolution and neuroscience associated with food and the brain.

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Our Next CoreBrain Journal Episode

263 Dr. Tom O'Bryan Internationally acclaimed expert on the mind-gut connection, a previous guest at CBJ/005 on Specific Gluten Markers, at CBJ/061 on the AutoImmune Fix, and is for this CBJ Episode The author of You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had - 2018. Tom is always a must listen, on the cutting edge of mind exploration, a remarkable teacher, unpretentious - and just a delightful guy. Own this one.

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