265 Yoga Practice For Depression & Anxiety – Shahar

CoreBrain Journal

By Dr Charles Parker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

4+ y ago 51:55

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 19:13 (10M ago). Last successful fetch was on February 24, 2020 15:18 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Yoga Insights For Depression & Anxiety

Or Shahar started suffering from depression in late adolescence, and then took her first yoga course during her first trip to India, at only 18 years old. Dealing with depression through yoga practice is the recurring theme of her adult life. At 23 she took a plane to India again, where she additionally discovered her deep connection to Buddhism, took her first yoga teacher training and started yoga practice even more seriously.

For the past four years, she has taught yoga in the Berlin area, while deepening her own practice every day. Here at CBJ, she shares her experience with the psychological healing effects of yoga practice.

Photo by Jen Armstrong on Unsplash

---------

Easily Forward This Audio Message Link To a Friend

http://corebrainjournal.com/265

-----------

Silke Celia's Connection & Articles

Additional References

CBJ Expert - Yoga for Stress & Trauma - Stokes-Eggleston - http://corebrainjournal.com/029
CBJ Expert - Yoga Science & Mind - Perlmutter - http://corebrainjournal.com/120
CBJ Expert - Meditation Corrects Treatment Failure - Shelley - http://corebrainjournal.com/142
CBJ Expert - Reframe Your Narrative - Heslin- http://corebrainjournal.com/245
CBJ Expert - Resilience, Life & Recovery - Brookman - http://corebrainjournal.com/242
Mindset Experts at CBJ: http://corebrainjournal.com/mindset

-------------

Next CoreBrain Journal Episode

266 Jeff Copper - ADHD Coach, YouTube Video Trainer, Broadcast Audio Host and all around well informed significant contributor to the essential dialogue that must take place in the evolution of diagnosing and treating "ADHD"/Executive Function, joins me for an insightful discussion on a topic familiar to all of our listeners. In this, one of his three provocative guest appearances here at CBJ, we dive deeply into Jeff's take on a subject dear to everyone's heart's: Boredom. Listen up to his interesting insights, Jeff is not boring. Self-management solutions work if you work them.

-------------

563 episodes

#Science #Alternative Health #Dr Charles Parker #Natural Sciences #Fitness #Team Leadership

CoreBrain Journal