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Content provided by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Kettlebells

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Manage episode 443715816 series 2427367
Content provided by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 443715816 series 2427367
Content provided by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fitzgordon and Alex Mabilon, Alex Mabilon, and Jonathan Fitzgordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

  continue reading

34 episodes

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