Go offline with the Player FM app!
The Health Habit with Dr Amantha Imber
Manage episode 393625065 series 2544704
Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.
Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results!
Highlights:
- Why you're giving yourself 'jet-lag' every time you sleep in
- The 40 second exercise hack that will change your life
- The impact of 'Hyper Palatable Foods' on your weight loss efforts
- Identifying Barriers to Change
- Using Streak Boards & Temptation Bundling for Motivation
Connect with Cass:
www.instagram.com/crappytohappypod
Connect with Amantha:
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
175 episodes
Manage episode 393625065 series 2544704
Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick.
Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results!
Highlights:
- Why you're giving yourself 'jet-lag' every time you sleep in
- The 40 second exercise hack that will change your life
- The impact of 'Hyper Palatable Foods' on your weight loss efforts
- Identifying Barriers to Change
- Using Streak Boards & Temptation Bundling for Motivation
Connect with Cass:
www.instagram.com/crappytohappypod
Connect with Amantha:
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
175 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.