From Pain to Power: Mindful Movement's

Create The Best Me

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Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh perspective on living mindfully.

• Hema Murty's Journey and Background in Aerospace Engineering
• Why Doctor Marty? The Story Behind the Title
• Discovering the Better Way: Merging Engineering Analysis with Fitness
• Why Women Over 50? The Underserved Demographic
• Training to Live Better: The Motto Behind Hema's Approach
• Individualized Programs: No One Size Fits All Approach
• How Clients Learn the Modalities
• Yoga and its Benefits
• Managing Stress Through Yoga
• The Power of the Pause and Meeting with Yourself
• The Importance of Brain Dump and Finding Clarity
• The Body-Mind Connection in Yoga and Movement
• Advice for Women Over 50 Starting Their Fitness Journey
• How to Get in Touch with Hema and Learn More About Her Program

Next Episode Preview: Stay tuned as we delve deeper into the world of mindfulness, exploring ancient techniques and modern applications that promise a transformative journey.

📕 Resources:

Professional Woman’s Guide to Handling Stress https://www.amazon.com/dp/1502338335

https://createthebestme.com/ep026

https://www.getshanti.com

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Chapters

1. Introduction (00:00:00)

2. Hema Murty's Journey and Background in Aerospace Engineering (00:02:06)

3. Why Doctor Marty? The Story Behind the Title (00:03:17)

4. Discovering the Better Way: Merging Engineering Analysis with Fitness (00:04:49)

5. Why Women Over 50? The Underserved Demographic (00:07:40)

6. Training to Live Better: The Motto Behind Hema's Approach (00:09:40)

7. Individualized Programs: No One Size Fits All Approach (00:14:48)

8. How Clients Learn the Modalities (00:21:29)

9. Yoga and it’s Benefits (00:26:40)

10. Managing Stress Through Yoga (00:32:13)

11. The Power of the Pause and Meeting with Yourself (00:33:59)

12. The Importance of Brain Dump and Finding Clarity (00:34:46)

13. The Body-Mind Connection in Yoga and Movement (00:36:05)

14. Advice for Women Over 50 Starting Their Fitness Journey (00:45:15)

15. How to Get in Touch with Hema and Learn More About Her Program (00:46:44)

16. Wrap up (00:48:07)