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Midlife Mastery: The Power of Self-Care
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In this enlightening episode, I delve deep into the essence of self-care, especially tailored for women navigating the transformative phase of midlife. From understanding physiological changes to embracing emotional well-being, I provide actionable steps and insights to help women create the best version of themselves.
- Essence of self-care in Midlife
- Physiological Changes During Midlife
- Emotional & Physiological Aspects of Self-Care
- Practical Steps for Self-Care
- Inspirational Success Stories
Next Episode Preview:
Join us next week as we welcome the midlife troublemaker, author, and certified self-approval life coach, Elaine Blaze. Dive into a discussion on how women in midlife can prioritize themselves without any guilt. It's an episode filled with fun, excitement, and invaluable insights!
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Chapters
1. Introduction & Welcome (00:00:00)
2. Essence of selfcare in Midlife (00:02:44)
3. Physiological Changes During Midlife (00:04:37)
4. Emotional & Physiological Aspects of selfcare (00:06:36)
5. Practical Steps for selfcare (00:09:00)
6. Inspirational Success Stories (00:11:13)
7. Episode Recap & Conclusion (00:12:42)
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