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The Journey to Guilt-Free Self-Care
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In this empowering episode, Elaine Blais delves deep into the challenges and triumphs of women in midlife as they navigate the journey of putting themselves first without feeling guilty. Through our candid conversation, Elaine shares insights, tools, and experiences that inspire and guide women to embrace self-care and self-worth in their prime years.
- What makes you a midlife troublemaker?
- About Elaine Blais
- Why coach women in midlife?
- How to put yourself first without feeling guilty.
- How to overcome guilt?
- The transformative story of a client's journey
- The importance of feeling and processing emotions
- The role of trust in the self-care journey
- The impact of our thoughts on our well-being
- Recognizing discontent as a sign of growth
- How to begin practicing self-care
- The influence of self-care in balancing personal and professional life
- Understanding and setting personal boundaries
- What is self-care?
- How to work with Elaine
After listening to this episode, reflect on your journey of self-care, especially if you're in midlife. Share your insights and stories with us using the hashtag #MidlifeSelfCareNoGuilt.
Next Episode Preview:
Join me next week as I will delve deep into the topic of emotional well-being. This episode promises to be packed with actionable steps to enhance your emotional health. Plus, there's a special freebie awaiting you, so don't miss out! Dive into strategies, insights, and tools to elevate your emotional well-being and continue your journey of self-discovery and empowerment.
📕 Resources:
https://createthebestme.com/ep028
Women Writing Their Lives https://elaineblais.com/womenwriting/
Instagram Elaine Blais Coaching: https://www.instagram.com/elaineblaiscoaching/
Elaine Blais Facebook: https://www.facebook.com/elaine.b.blais
Elaine's Private Facebook Page: A Difficult Woman Collective https://www.facebook.com/groups/429098132538397
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Chapters
1. Introduction (00:00:00)
2. What makes you a midlife troublemaker? (00:02:10)
3. About Elaine Blais (00:04:14)
4. Why coach women in midlife? (00:06:35)
5. How to put yourself first without feeling guilty. (00:07:08)
6. How to overcome guilt? (00:12:45)
7. The transformative story of a client's journey (00:13:51)
8. The importance of feeling and processing emotions. (00:16:15)
9. The role of trust in the self-care journey (00:17:35)
10. The impact of our thoughts on our well-being (00:18:51)
11. Recognizing discontent as a sign of growth (00:23:55)
12. How to being practicing self-care (00:26:48)
13. The influence of self-care in balancing personal and professional life (00:28:53)
14. Understanding and setting personal boundaries (00:31:29)
15. What is self-care? (00:35:19)
16. How to work with Elaine (00:39:03)
17. Wrap up and next week’s episode (00:42:28)
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