From Pain to Power: Mindful Movement's
Manage episode 375118838 series 3369208
Join me, Carmen Hecox, as I sit down with Hema Murty to explore the profound impact of mindful movement. From the significance of a simple pause to the transformative power of breathing exercises, Hema offers invaluable insights and practical tools to navigate life's ups and downs. Whether you're juggling multiple tasks or seeking a moment of tranquility, this episode promises a fresh perspective on living mindfully.
- Hema Murty's Journey and Background in Aerospace Engineering
- Why Doctor Marty? The Story Behind the Title
- Discovering the Better Way: Merging Engineering Analysis with Fitness
- Why Women Over 50? The Underserved Demographic
- Training to Live Better: The Motto Behind Hema's Approach
- Individualized Programs: No One Size Fits All Approach
- How Clients Learn the Modalities
- Yoga and its Benefits
- Managing Stress Through Yoga
- The Power of the Pause and Meeting with Yourself
- The Importance of Brain Dump and Finding Clarity
- The Body-Mind Connection in Yoga and Movement
- Advice for Women Over 50 Starting Their Fitness Journey
- How to Get in Touch with Hema and Learn More About Her Program
Next Episode Preview: Stay tuned as we delve deeper into the world of mindfulness, exploring ancient techniques and modern applications that promise a transformative journey.
📕 Resources:
Professional Woman’s Guide to Handling Stress https://www.amazon.com/dp/1502338335
https://createthebestme.com/ep026
https://www.getshanti.com
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Chapters
1. Introduction (00:00:00)
2. Hema Murty's Journey and Background in Aerospace Engineering (00:02:06)
3. Why Doctor Marty? The Story Behind the Title (00:03:17)
4. Discovering the Better Way: Merging Engineering Analysis with Fitness (00:04:49)
5. Why Women Over 50? The Underserved Demographic (00:07:40)
6. Training to Live Better: The Motto Behind Hema's Approach (00:09:40)
7. Individualized Programs: No One Size Fits All Approach (00:14:48)
8. How Clients Learn the Modalities (00:21:29)
9. Yoga and it’s Benefits (00:26:40)
10. Managing Stress Through Yoga (00:32:13)
11. The Power of the Pause and Meeting with Yourself (00:33:59)
12. The Importance of Brain Dump and Finding Clarity (00:34:46)
13. The Body-Mind Connection in Yoga and Movement (00:36:05)
14. Advice for Women Over 50 Starting Their Fitness Journey (00:45:15)
15. How to Get in Touch with Hema and Learn More About Her Program (00:46:44)
16. Wrap up (00:48:07)
78 episodes