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Simple Self Care Habits for Introverts: How to Recharge and Live Authentically with Sabrina Schottenhamel | 88
Manage episode 364071423 series 2996838
Content provided by Lori K. Snyder | Resilience Coach, Bible Teacher, Speaker, Christian Mentor, Lori K. Snyder | Resilience Coach, Bible Teacher, and Christian Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori K. Snyder | Resilience Coach, Bible Teacher, Speaker, Christian Mentor, Lori K. Snyder | Resilience Coach, Bible Teacher, and Christian Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self care is the practice of taking intentional steps to look after your physical, mental, emotional and spiritual well-being. Self-care is essential for introverts, who often struggle with feeling overwhelmed and disconnected in a world that can be loud and chaotic.
My friend and guest, Sabrina Schottenhamel joins us today, as specializes in self care for introverts. In this episode, we will talk about how introverts can practice self care to recharge and live authentically.
We discuss the importance of taking time for ourselves, give some practical tips for best self-care practices, and how to stay true to yourself in a world that often favors extroverts.
If not an introvert? This episode will help you better understand how to interact with, communicate with, and relate to people who prefer to keep their thoughts and feelings to themselves.
Sabrina Schottenhamel is a licensed massage therapist and professional speaker. Her passion for health and wellness is the motivation for her mission to create simple yet effective ways to enjoy life. Her motto is “One Voice. Two Hands” which blends the healing touch of her hands with the power of using her voice to share her wealth of knowledge.
*Connect with Sabrina:
Networking for Introverts Group https://us02web.zoom.us/meeting/register/tZMvd-2uqDsoHNBDf8T5R0CCoh3ycqYZuWfA#/registration
LinkedIn: https://www.linkedin.com/in/sabrinaschottenhamelspeaker/
Facebook: https://www.facebook.com/SabrinaSchott
Instagram: @sabrina.Schottenhamel
Website: https://www.sabrinaschottenhamel.com
**To Go Deeper:
Listen to Episode 46 "Important Self Care Questions To Help Your Thrive Today"
It’s like a mini coaching session where I give you self-care and discovery questions to ask yourself.
Connect with Lori: https://loriksnyder.com/
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